Kale is one of the most nutritious vegies. It’s particularly rich in carotenoids which can be converted to vitamin A in the body. A single cup of kale provides you with over 200% of your daily recommended amount of vitamin A. Kale is one of the best sources of the carotenoids lutein and zeaxanthin. These are known to play an essential role in eye health. A high dietary intake is associated with a reduced risk of age-related macular degeneration and cataracts. Kale is also a terrific source of vitamin C, vitamin K, vitamin B6, calcium, potassium, copper and manganese, and supplies good levels of several B group vitamins including folate, iron, magnesium and phosphorus.
PORK, SOPRESSA & KALE PESTO PASTA
PREP + COOK TIME 30 MINUTES SERVES 4
-
½ cup (125ml) extra virgin olive oil
-
600g pork fillets
-
375g casarecce pasta
-
1 medium onion (150g), chopped finely
-
2 cloves garlic, crushed
-
100g hot sopressa salami, sliced (see Notes)
-
100g baby kale leaves
-
¼ cup (20g) finely grated parmesan
Denne historien er fra Issue 61 2020-utgaven av The Australian Women's Weekly Food.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra Issue 61 2020-utgaven av The Australian Women's Weekly Food.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
bake of the month
Crunchy coconut meringue and tangy rhubarb combine in a mouth-watering slice perfect for a crowd.
ADVANCED - Cooking class
This recipe is fairly technical, and requires time resting the pastry at each stage, so break it over two days if you like. But perservere, it's worth it!
slow cooker of the month
Who knew you could make pizza in the slow cooker? We did! And we share our easier-than-ever spin using store-bought pizza dough and sauce.
4 ways with MUESLI BARS
sensational snack
AIR FRYER budget-busters
Hearty and satisfying recipes that will save you time and money
A table for one
Cooking for one gives you complete freedom to please yourself.
BEGINNER - Cooking class
The secret ingredient, lemon curd, coupled with a simple lemor glaze drizzle, makes this cake perfect for citrus lovers.
Tea party for Mum
It's Mum's special day this month, so we're bringing back the tea party! Our dainty finger sandwiches, delicate pastries, and a pretty celebration cake are sure to impress.
INTERMEDIATE - Cooking class
Have a crack at our classic meat pie - a buttery shortcrust pastry shell that gives way to a savoury filling of tender beef with a flaky, crispy puff pastry lid.
Feast around the world
We've got protein covered as we head into the cooler months with international flavours to excite.
