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Yoga to Enhance Fertility

In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction.

10 Nutrients for Your Liver, Kidney, and Gallbladder

The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools.

Looking & Feeling Good With MS

Despite these difficulties, patients can take steps to look and feel their best with MS.

Jenn Labonte

On Helping Women Take Charge of Post-40s Weight Gain

DANIELLE Golding: Ovarian Cancer & Motherhood

Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with her partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as

Strong & Sexy Desi Bartlett

EMPOWERING WOMEN INSIDE-OUT

Shankh Mudra: The Doorway To Good Health

In Indian culture and mythology, the Shankh is an auspicious sign and object. The blowing of Shankh denotes a religious event or the opening of a door. The Shankh mudra is a similar gateway to good health. The goal of this posture is to help balance your prana (life energy). This posture helps to cleanse your chakras, open up blockages and enhance self-awareness.

Expert Annabelle KNIGHT On Making Sexual Health a Priority.

The role of Sex in a relationship has a lot more to it than just getting physical - it's about connecting with someone and creating and enjoying this otherworldly experience. Annabelle is an international expert and has offered advice all around the world including in Europe, India, and Australia. Sexual health is a priority for everyone.

Hair STYLES For Those Special Occasions

The weather is starting to get a bit warmer, and spring is here. Many special occasions approach in the spring season. Whether it be a formal dance, prom, or your wedding, there are plenty of occasions to get dolled up and maybe try a new hairstyle or something other than your everyday hairdo.

Chloe Veitch: Self-love & Flourishing

Chloe Veitch is an English model and media personality, beauty queen of Miss Supertalent 2018. She is best known for her appearances in Too Hot To Handle (2020) and The Circle (2021). Veitch has also appeared on Channel 4's Celebrity Ghost Trip (2021), where she was partnered with Too Hot To Handle co-star Nicole O'Brien, and Celebrity Hunted (2022).

Valentine's Day: Heart-Shaped Appetizers

Whether you're celebrating Valentine's Day with your partner, with your friends, family or by yourself, these recipes will help make the day special without a full day spent in the kitchen.

Meeting Nutritional Needs With Celiac Disease

Celiac disease is a chronic digestive, genetic and autoimmune disease affecting approximately 2 million people in the United States. It mainly targets the small intestine and is triggered by eating gluten-containing foods.

Managing THYROID Disorder During Pregnancy

Thyroid disease is present in 2-5 percent of all women and 1-2 percent of women in the reproductive age group.

Skip These Stretches To Avoid Damage

Stretching is a wonderful activity for the body, expanding your muscle tissue, allowing blood to circulate and can even be meditative for some. As a trainer, I have realized that certain stretches can actually hurt you and cause pain. Overstretching, bouncing while stretching or attempting to stretch a pulled muscle can harm your body.

Natalia Walker: How This Fitness Phenom Building an Empire

Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone's life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.

5 Peak Asanas To Live Up

Your practice by Seneca McCue

7 Healthy Dip Recipes for Weight Loss

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free.

Water Aerobics During Pregnancy

If you're looking for a fitness regimen that will help you keep fit throughout your pregnancy, - consider doing some water aerobics. Being in water will take the weight off your legs and back and you will feel more comfortable working out. Aside from that, aquarobics has been shown to help during labor. According to a study published in the journal Reproductive Health, a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain-killing medication women request during labor.

TOP 10 Tips For A Perfect Headshot

A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.

Insulin Resistance & How It Affects Skin

The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.

Dieting? Say No More!

The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.

SLEEP Hygiene

Prolonged periods of poor sleep can impact your health, career, and relationships.

Bright & Fit Alice Veglio All Set for the New Year

Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.

Choosing the Wrong Exercises

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...

Kelly Hughes creating beauty on from her scars!

Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed her manager had a stack of bracelets on his wrist and had the thought to see if he wanted to add one more. She went home that night and out of a determined spirit and a God-given talent she made her first bracelet that would launch her jewelry line, HÜES. With word of mouth, she sold over 200 bracelets until her first store, Base (on Lincoln Road in Miami), saw someone wearing it and invited her for a meeting to sell in their store. This turned out to be the catalyst that launched her successful unisex jewelry line which as been worn by names such as: JBalvin, Ricky Martin, Chayenne, Zion y Lennox, Alicia Keys, Maxwell, Young Thug, and many more.

10 Simple Ways on How to Be Happy During Pregnancy

Right from the moment you find out you're pregnant, to the moment you hold your baby in your arms, pregnancy is a rollercoaster of emotions. On some days you feel like the happiest woman ever, on others, you can't wait to feel like yourself again! Pregnancy is definitely challenging, but there are simple ways to make your pregnancy a happier one.

6 Tricks for the Perfect Gym Selfie

It's said that the majority of the photos posted on social media platforms these days are selfies. The term selfie is an official term recognized by top dictionaries and even won the word of the year award a few years ago - a recognition given to words that have made a significant impact on speakers worldwide.

Know YOUR Nail Type

Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.

The Importance of PROPER BREATHING & Movement at Every Age

Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).

Lifesavers on WEIGHT LOSS Hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.