Kinesiology Tape

Possible to heal problem areas with colorful little strips? Let's see....

Dance, Dance, Self-Révolution

Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.

Unpause Your Workout Regimen

If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.

CBD for Your Pain

Everyone feels pain as we age, but CBD can help you deal with it.

POWER PLAY

For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.

Tap Your Inner Strength

Rah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion-a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!

Skin in the Game

Is bulking up your facial muscles the key to a smoother, tighter look? Krista Bennett DeMaio takes her complexion to the gym in the name of research.

Hitting Reset

After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.

I'm Not Sad, I Just Love Sad Songs

Sabrina Talbert, a WH editorial assistant, says others associate her with her love of melancholy music. Joke’s on them, though, because her preferences a serious wellness booster.

PROTEINPOWER

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are loudly) singing protein’s praises.

upper body blast

The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.

leveling up

At 37, Ciara is proud to be calling her own shots. Whether it's running her label, releasing a new album in early 2023, or getting in a killer workout, this singer-songwriter mama of three is confidently and purposefully in the driver's seat now.

SOUNDTRACK SUCCESS

er the art of playlist crafting for any so or social endeavor party time, perhaps?).

We can use sound to uplift, heal, and connect."

JHENE AIKO EFURU CHILOMBO isa Grammy-nominated artist and NAACP Image Award-winning singer-songwriter—and a strategic visionary when it comes to using the power of sound to restore.

MUSIC MAGIC FINDING MY VOICE AGAIN

ice disorder meant that associate news editor RIE ENGEL was unable to sing or talk properly, she realized Just how much her own music” was connected to who she was.

Character Study

Learn how to embrace the starring role you play in your life without pushing others off the stage.

Stress Relief Wearables

Remind yourself to chill out with these gadgets.

Show Your Support

When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there.

Take Flight

Watch your stability, strength, and posture soar to new heights with the airplane exercise.

Breathe Like a Pro

IMPROVING COp TOLERANCE CAN HELP YOU OPTIMIZE PHYSICAL AND MENTAL PERFORMANCE. EVERYTHING TO KNOW ABOUT THIS IMPORTANT NUMBER, AHEAD.

Clean Beauty

We're aware of microbes at the salon and spa now more than ever. Here’s how to make sure you leave your next appointment with nothing but a gorgeous glow.

Scent Therapy

A fine-tuned sense of smell can pay off with major mind and body benefits. Scientists have simple tips to help you regain (or boost) your sniffing instincts.

Caffeine Kicker

GRABBING A COFFEE BEFORE HOLIDAY SHOPPING? THINK IT THROUGH.

Can You Hear Me Now?

Whether commuting or exercising, playing music or a podcast makes any activity more enjoyable. But constant use of headphones can cause permanent damage, and when you experience hearing loss from listening to lots of loud music in your teens, twenties, and thirties, you’re stuck with it, says professor Robert Sataloff, MD, chair of Otolaryngology—Head and Neck Surgery at Drexel University College of Medicine.

SPICE SMARTS

Cinnamon is everywhere, but this nutritional powerhouse comes in four major types, each prized for various flavor and well-being perks. Get to know 'em!

Go-Get-Em Goal Guide

News flash: The rules for Goal-Setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true.

Timing is Everything

Whether you're a beginner or an aspiring pro, you can slow down strength movements to fast-track your gains. Make every second count with our tempo-training primer.

Remi Bader – Breakthrough

Content creator and curve model Remi Bader

The Art of Finding Your Path

Sometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in.

Keke Palmer – Leveling Up

Actress Keke Palmer couldn't be busier, which is why she's prioritizing "precharging" rather than recharging-and exercising her right to say no. Habits like these keep her healthy.