CATEGORIES

King Of The World

At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.

Built To A T

Arnold Schwarzenegger’s futuristic frame from the iconic Terminator franchise is timeless. But we add a few new wrinkles to his old-school workout to help you get a killer body.

Paving Her Own Way

Pageant champion and actress EMILY SHAH has worked hard to earn all that she’s got.

Tyron Woodley

Down but not out, the UFC welterweight eyes a return to the Octagon—stronger than ever.

Forced Reps - An Effective Training Style

Forced reps make a set harder by making it easier.

How Steve Reeves Built The Most Aesthetic Physique

Steve Reeves— 1950 Mr. Universe and cinematic Hercules—built the most aesthetic physique of all time. Here’s how.

All “Hexed” Up

Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.

Tips To Clean Up Your Core

Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.

Get The Most Benefits From Your Regular Workouts

Do you “stop short” in your workouts? Use this timing tweak to squeeze the most out of every set and put on massive size.

The Strongest Pro Bodybuilders Of All Time

The strongest pro bodybuilders of all time.

The M&F - Cheat Sheet

Does taking a break from eating clean really help you create your ideal physique?

The Lesser-Known Protein

Boost recovery and muscle growth with collagen.

Enjoy The Awesome Rewards Of Real High-rep Training

Rivers of blood, muscle cells swelling, skin-splitting pumps...Think you have what it takes to make it through the infamous Week 3 of my Y3T program? Dig deep and gut it out to enjoy the awesome rewards of real high-rep training.

WWE's Fittest Superstars! Becky Lynch and Seth Rollins

Amid their individual ascents to the top of WWE, Becky Lynch and Seth Rollins have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off.

Amanda Lawrence Is Just Getting Warmed Up

At 22 years old, she holds three world powerlifting records— and is just getting warmed up.

Perfect Pre-Workout Stack For You

Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.

Have You Seen Dorian Yates Lately?

Six-time Mr. Olympia Dorian Yates Six-time Mr. Olympia Dorian Yates is half the size—and twice as happy—as you remember him.

Skip The Steinborn Squat

It may look flashy, but you’re better off squatting like a normal person than ever doing this move.

Instability Training 101

It can improve core strength and balance, but it’s not right for everyone.

Ain't Nothing But A Ting

Warrior’s Rich Ting aims to use his platform to inspire a new generation of Asian American fans.

Dethroning The King

Günter Schlierkamp’s shocking defeat of reigning Mr. O Ronnie Coleman at the 2002 Show of Strength contest stunned the bodybuilding world—if just for one night.

Bad To The Bone

After four years of controversy and questionable decisions, in and out of the Octagon, Jon Jones isn’t looking to apologize. He’s looking to fight.

Got Some Leftover Holiday Weight? Read This

Got some leftover holiday weight you’d like to eradicate in a hurry? Use this high-intensity training plan and be leaner within a month.

How To Push Beyond Your Limits

Build bigger pecs, delts, and triceps with these unique variations of a classic military move.

Silver-Fagan's Playbook

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

Everything You Need To Know Before Starting A Fitness Program, Part 1

Professional bodybuilder, contest prep coach, and gym owner Eric “Merlin” Broser answers reader questions about starting a fitness program.

Take The (P) Lunge

Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.

Learn To Build A Body Worthy Of The Big Screen

Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

How To Lift Hard And Heavy!

Up the weight too quickly—or slowly—and you’ll sap your strength before your working sets. Here’s how to lift hard and heavy.