CATEGORIES

WE MADE FITNESS FUN!
Woman & Home Feel Good You

WE MADE FITNESS FUN!

Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing

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5 mins  |
December 2022
Are personal trainers worth THE MONEY?
Woman & Home Feel Good You

Are personal trainers worth THE MONEY?

Our expert Annie Deadman debates whether paying more means better results

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2 mins  |
December 2022
Ready for BAND PRACTICE?
Woman & Home Feel Good You

Ready for BAND PRACTICE?

Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are

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6 mins  |
December 2022
Let's get NAKED!
Woman & Home Feel Good You

Let's get NAKED!

No, we don't mean ditching our clothes, but stripping down our workout sessions can help to ace our fitness goals

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3 mins  |
December 2022
GET FIT, let off STEAM
Woman & Home Feel Good You

GET FIT, let off STEAM

Add a new twist to home workouts with - no punchbag required! shadow-boxing

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3 mins  |
December 2022
Fill up on FROZEN
Woman & Home Feel Good You

Fill up on FROZEN

Forget the fresh food-aisle, sometimes freezer buys are just as healthy - and can save you money too

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3 mins  |
December 2022
Eat, drink & STAY SLIM
Woman & Home Feel Good You

Eat, drink & STAY SLIM

These tips for keeping calories in check will let you party without piling on the weight

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3 mins  |
December 2022
TUCK in!
Woman & Home Feel Good You

TUCK in!

It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?

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2 mins  |
December 2022
The HAPPY GUT challenge
Woman & Home Feel Good You

The HAPPY GUT challenge

If you're suffering with digestion difficulties, perhaps it's time to think green and get more plants on your plate. Here's how...

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4 mins  |
December 2022
Good COMFORT
Woman & Home Feel Good You

Good COMFORT

Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most

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4 mins  |
December 2022
Hunker down SHAPE UP!
Woman & Home Feel Good You

Hunker down SHAPE UP!

Who says you can't eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season

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5 mins  |
December 2022
Hote to TAME THE BOOZE HABIT
Woman & Home Feel Good You

Hote to TAME THE BOOZE HABIT

Alcohol doesn't need an all or nothing approach. Use this advice to say goodbye to a sore head this season

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6 mins  |
December 2022
All is CALM
Woman & Home Feel Good You

All is CALM

Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas

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3 mins  |
December 2022
Bring back the SUNSHINE
Woman & Home Feel Good You

Bring back the SUNSHINE

Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand

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5 mins  |
December 2022
GET TOASTY!
Woman & Home Feel Good You

GET TOASTY!

Feeling chilly? Try these tips and tricks to stay warm as the temperature drops

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2 mins  |
December 2022
The social REMEDY
Woman & Home Feel Good You

The social REMEDY

Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives

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6 mins  |
December 2022
Your WINTER wind-down PLAN
Woman & Home Feel Good You

Your WINTER wind-down PLAN

Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals

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7 mins  |
December 2022
Get your SCARE ON!
Woman & Home Feel Good You

Get your SCARE ON!

From boosting our mood to helping us focus, there are unexpected benefits to being frightened

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3 mins  |
December 2022
Therapy at your FINGERTIPS
Woman & Home Feel Good You

Therapy at your FINGERTIPS

More of us are turning to technology to manage our mental health, but is an online option really as effective?

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5 mins  |
October 2022
Reboot your ROUTINE!
Woman & Home Feel Good You

Reboot your ROUTINE!

Create new, healthier habits and head into autumn feeling your best

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6 mins  |
October 2022
Wave goodbye to ANXIETY
Woman & Home Feel Good You

Wave goodbye to ANXIETY

From tapping to snacking, these tips will help calm your mind, without the need for pills...

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3 mins  |
October 2022
Boost energy in A BREATH
Woman & Home Feel Good You

Boost energy in A BREATH

Feeling frazzled? Give yourself a lift with this simple exercise

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2 mins  |
October 2022
How I found the skills to BEAT OCD'
Woman & Home Feel Good You

How I found the skills to BEAT OCD'

Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life

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2 mins  |
October 2022
The Pollyanna PROBLEM
Woman & Home Feel Good You

The Pollyanna PROBLEM

Looking too much on the bright side of life can have a decidedly poor outlook for your mental health...

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7 mins  |
October 2022
Back in time FOR PE
Woman & Home Feel Good You

Back in time FOR PE

Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood

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5 mins  |
October 2022
W&H FITNESS GURU Who can help when you're HURTING?
Woman & Home Feel Good You

W&H FITNESS GURU Who can help when you're HURTING?

Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges

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2 mins  |
October 2022
How to get the FITNESS HABIT
Woman & Home Feel Good You

How to get the FITNESS HABIT

Unconsciously adding exercise to your day may be the secret to smashing your wellness goals

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3 mins  |
October 2022
MY FEEL GOOD SECRETS KATIE PIPER
Woman & Home Feel Good You

MY FEEL GOOD SECRETS KATIE PIPER

Television presenter Katie, 38, lives in London with her husband. Richard and their two daughters

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2 mins  |
October 2022
10 Surprising Benefits Of Sleep
Woman & Home Feel Good You

10 Surprising Benefits Of Sleep

Getting decent shut-eye boosts our bodies and brains, but did you know about these lesser-known gains of good rest?

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4 mins  |
July 2020
The joy of keeping it simple
Woman & Home Feel Good You

The joy of keeping it simple

This year’s lockdown has disrupted the lives of just about everyone, but there are some lessons we think are worth learning…

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3 mins  |
July 2020