CATEGORIES

Mudras 101 - The Power Is In Your Hands

These ancient symbolic gestures may hold the key to deepening your connection to your practice.

In Perfect Harmony

We took harmonium lessons and it soothed our soul.

Creative Practice

How yoga and meditation help us overcome mental blocks, enhance focus, and awaken imagination.

Creating Space

Honor your own version of creative living with this connective meditation.

This magic moment

Bestselling authors Elizabeth Gilbert and Jennifer Pastiloffhave joined forces to bring enchantment and serious self-care to the women who need it most. Here, they teach us what it means to embrace creativity for embodied living beyond fear.

Up in Smoke

It’s time to ask some tough questions about palo santo.

Caribbean Cool

Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and chill this summer—at home or abroad.

One For All

HealHaus in Brooklyn focuses on destigmatizing wellness so that healing can be a lifestyle—no matter who you are.

Pillar of Strength

When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story and the sequence that gave her the strength and resilience to keep going.

Wolf Wisdom

Straightforward advice on aging from one yogi to another.

Are wellness coliving spaces the key to modern-day happiness?

Think dorm-style communal living is only for college kids?

Mossy Meditation

//We tried forest bathing, and now we see magic everywhere we go.

Kick Up the PARTY

Vibrant, zesty dips and decadent tacos with mole sauce will wow guests at your next get-together.

NEXT GEN YOGIS

//Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.

Bring It Home

//Yoga Day offers free and donation-based classes in schools, parks, and senior centers and encourages students to start home practices.

KIDS THESE DAYS

Social media video platform TikTok has exploded in popularity over the past few years. Is it now poised to be the voice of a new yoga generation?

Radical Compassion

Find peace through self-acceptance. This mindful vinyasa practice, inspired by Dr. Martin Luther Kingg Jr., will help you embody ahimsa (nonviolence) and love –for yourself and others.

Straight from The Heart

The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.

Who Says Sinking Into Your Couch Isn't Self-Care?

Yes, it is possible to integrate yoga into your must-watch queue. Who says sinking into your couch isn’t self-care?

Contemporary Queen

Best-selling Ayurvedic author Sahara Rose Ketabi has made a life out of modernizing ancient wisdom.

The Namaste Breakup

To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.

Restorative (Re)treat

Our on-the-go culture places value on striving, but if you don’t accept who you are , you’re cheating yourself out of health, happiness, and feel ing whole . Here , learn how to find refuge from judgment. (Hint: It’s closer than you think.) Plus, a deep Restorative Yoga Savasana practice to get you started.

A.him.sa / əˈhim, sä/ noun

1. Respect for all iving things and avoidance of harm and violence

Counting Sheep

Here’s what happened when we tried 30 days of sleep meditation.

Olivia Hsu On Mindful Parenting

Ashtanga Yoga teacher and professional rock climber Olivia Hsu talks motherhood and why she finds her yoga practice more liberating since having her son.

Can Singing Cure Sleep Apnea?

Still reeling from season 2 of Big Little Lies? Us too.

Float On

A rundown pool house gets a transformative facelift to make room for deep reflection and relaxation.

Transforming Classrooms

Yoga Foster gives teachers free and low-cost training and mats, so they can practice yoga with students.

Core Strength And Gut Feelings

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

Yoga Transformed Me After Amputation

Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how she found strength and courage through yoga.