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Thembelihle Dunjana

'JAZZ IS THE MOST OPEN OF ALL MUSIC FORMS.'

The Rise of the Anxious Parent

Today’s parents are more involved in their children’s lives than any generation in the past. And while the consequences aren’t all bad, it can benefit both parent and child if we learn to let go,

What if 'what if?' happens?

It's not something we ever want to think about, but if the pandemic has taught us anything, it's that disaster doesn't wait until we are 'ready'. Here's what you need to have in place to prevent gruelling admin adding to the pain your loved ones navigate in the event of your death.

How to Deal with the Office DRAMA QUEEN

Between the wannabe main characters and the sneaky antagonists, there can be a lot of hair pulling at work. Here's how to identify their tactic, side-step it and smash your deadlines all in a day's work.

TAKE TWO

A collective of women in Hout Bay is transforming plastic into chic crocheted accessories – and they are empowering friends to do the same. The result? An artist-driven and sustainable project that turns rubbish into something remarkable.

The Best BISCUIT

Sibongnkosi Msipha, aka Mama Bongi, has created a booming trade out of her chocolate chip cookies. As the business turns five this year, she reflects on the early days and how mentorship, teamwork and humility has brought her success.

SHAPE SHIFTER

Taking a leap from the corporate sector to follow her dream of setting up her own fashion brand for women with a fuller figure, Laverne Turner-Manuel is as authentic as her brand. Passionate about empowering women, she also regularly hosts motivational talks. Her overall mission? To nurture human connection – and to remind people to treasure one another. Editor Ingrid Corbett got her alone for some girl talk.

STROKE OF GENIUS

It's a fabulous feeling to have a kit full of make-up brushes, just like an artist would. We get expert intel on which brushes we really need - and how to make them last a decade.

A mighty warrior

Hollywood A-lister Viola Davis has acquired nearly every professional, artistic and material accolade an actress could hope for. Her rise to fame has not been meteoric, rather a slow and steady burn that has warmed the hearts of the millions of fans drawn to the spirited characters she brings to life on screen. In Finding Me, the memoir Viola released last year, she relates her deeply personal story about defying labels, shattering expectations and being courageous. Koketso Mashika highlights how this refreshingly honest actress continues to shine.

Head to the Med

We skip the tourist traps to find authentic Mediterranean recipes that deserve their moment in the sun.

Negotiating Relationship Roadblocks

Hit a barrier with the new man in your life? Don't worry there's a detour around it.

5 health questions you should ask your parents

Knowing your health heritage can help you avoid or detect conditions that may run in your family. Samantha Page suggests you look closely at your family tree, starting with these key questions.

ARE YOU IN DIET DEBT?

If your-eating habits aré stuck in an_endiless cycle of debt and:credit; it's timeto balance the books for good:

How to be a team player AT WORK

No one is born knowing how to work well with others, but being a team player is an essential skill in the workplace. Here's how to level up so you can collaborate effectively

The smart guide to investing

If you haven't invested before because it just all seems too complicated, this guide is for you. Read on to achieve financial peace of mind and your dreams, writes Glynis Horning.

The kids are alright

Travelling with children needn't be a chore: at these getaways, you can let your hair down, knowing there's plenty to keep everyone the young, the curious and the adventurous - entertained. Keith Bain gives you a tour.

accidental entrepreneur

Straight-talking, forward-thinking and ballsy as hell. We find out from industry-leading creative Leasha Naidoo what it takes to be at the forefront of change.

GO getter

Tracey Lange's distinctive voice carries both wisdom and laughter. The veteran radio and TV presenter is using her platform to encourage ordinary people to share their extraordinary stories. Christi Nortier tunes in.

FUNNY faces

Tone your skin (and maybe even smooth over the double chin) with these face yoga basics.

The Poet's Society

If you're finding it difficult to jot down your thoughts in prose, maybe it's time you tried poetry? We round up a few tips that will soon have you calling a rose by any other name...

Hey, Big Spender

Those who have a little (or a lot) of expendable income know the basics of budgeting - don't spend more than you earn. So why do so many of us still do it? Karin Schimke looks into the psychology of saving.

the black MERMAID

Zandile Ndhlovu's life is intertwined with the ocean, so much so that her blue braids are her way of carrying its beauty with her. Her mission is to make sure every child feels the power and wonder of the big blue.

Brand identity

Zola Nombona knows who she is, a character trait that has served her well on her journey as an actor and now as Foschini’s first brand ambassador. She spoke to Ingrid Corbett about the way her career has shifted and what got her to where she is now.

SMART MONEY MOVES

Bank where you shop to get the best benefits at no extra cost.

Nonikiwe Mashologu

The sayings goes: you give a man a fish and you feed him for a day.

Go big or go (close to) home

Don't have the time or budget for a trip abroad - or even across the country? There are so many cool places to stay on your doorstep. Robyn MacLarty found a few gems that are closer than you think...

DON'T BE A BULLY

Bullying in our schools and on social media is increasingly in the spotlight... what's going on? Emily Pettit-Coetzee finds out how to know whether it's happening to your child and how you can protect and empower them.

HOW TO MAKE ‘ΜΕ’ TIME

When you're committed to work, family and countless other demands, there's often little to no time left for 'you'. Robyn MacLarty has a few tips to help you to take back control.

GROUP THERAPY

New year. Tick. Sticking to your resolutions? Not so much. Especially the one about getting back into a regular exercise routine. Well, a problem halved is a problem solved, right? Consider joining one of these fun fitness groups to help you get going.

Get Money Savvy

Make 2023 your best year yet with corporate and life coach Jacqui O'Bree's practical guide to getting your finances in order (for good!).