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Herman Brot

Nothing compares to Herman Brot® Lower Carb Pasta. Boasting only 5 grams of carbohydrates per 100g, pasta is back on the menu. With an unprecedented GI rating of 22 (tested by SUGiRS Sydney University), this pasta is the perfect addition to the diet of those with type 2 diabetes. And if those statistics don’t grab your interest, the pasta offers an incredible 39.4g of protein per serve, making it the perfect source of protein for vegans and vegetarians. Australia’s Herman Brot continues to create staple foods full of goodness. For more information visit hermanbrot.com.au

Pearl River Bridge

Sautéed Prawns Recipe / Pearl River Bridge

Japanese Food Made Easy

If you love Japanese food but feel intimidated by the difficult techniques and hard-to-source ingredients, you are who Aya Nishimura, the Japanese-born food stylist and home economist, had in mind when creating Japanese Food Made Easy. Within the beautifully styled pages of her new cookbook, Nishimura proves that all you need for delicious Japanese food at home are well-selected ingredients and some straightforward methods. Nishimura covers all bases, with healthy and fresh recipes for favourites including ramen, gyoza, teriyaki, tonkatsu and sushi. Expect back-to-basic methods such as how to make steamed rice properly and recipes worthy of a showy dinner party.

5 Food Trends For 2020

From “pea milk” to “adult ice cream”, here are five food trends you’re likely to see a whole lot more of in 2020

Cabbages Are Kings

Cabbage is perhaps not the sexiest of vegetables, but it packs a nutritional and taste punch. Here we revisit one of Meg’s favourite winter vegetables.

Sweet & Slow

Not just for savoury dishes, your slow cooker is also an amazing dessert-making hero!

PIE LOVE

Combine two of the most comforting desserts, sweet pie and fruit crumble, to make this indulgent winter treat. Just add vanilla bean custard or ice-cream.

4 MUSHROOMS

Make the most of this versatile funghi with our four simple recipes to cater for your every mood!

VEGIE STARS

Ditch the meat and try dinnertime with the vegies as the heroes instead!

Working it out

Science has proven that the simple act of cooking can alleviate depression and improve our mental well-being. JORDAN KRETCHMER meets four people who have leveraged their relationship with food to find more balance.

PÂTISSERIE PERFECTION

Step inside the kitchen with us and get the satisfaction of creating some of your pâtisserie favourites at home.

Ronni Kahn

The social entrepreneur and founder of food rescue charity OzHarvest on Israeli cuisine and minimising food waste.

Sean Moran

Kylie Kwong introduces us to some of her hospitality heroes and the individuals helping to grow a stronger community. This month, we meet chef and restaurateur Sean Moran.

BACK TO BASICS

A chef-turned-baker from Sydney’s northern beaches believes slow, simple food is the way of the future, writes KARLIE VERKERK.

TOP DROPS

Victoria’s High Country has become one of the most dynamic winemaking regions in Australia. MICHAEL HARDEN heads north for a lesson in unusual drops.

Sourdough

Making sourdough from scratch is one-part science and many parts practice, but this naturally leavened bread is worth mastering.

Food for thought

In times of uncertainty people seek transparency, which is driving a business boom for local producers, writes GEORGIE MEREDITH.

4 Pulses & Beans

Embrace grains and pulses for quick and easy hearty winter warmers!

Love Me Tender

Long and slow cooking are the perfect pair for the ultimate roast every time!

4 Fast Pasta

Use up those packets of pasta in the cupboard with these four delicious dinners!

Cheat's - Butter Chicken

Love butter chicken but have no time to make it from scratch? Our cheat’s version utilises a store-bought sauce base that you can enhance to make it your own.

Travelling With Nina Karnikowski

The travel writer on overcoming her fears, family ties and the future of sustainable travel.

The Art Of... Slowing Down

Anna Hart upgrades her travel daydreams as she turns her back on the days of fast travel.

Eat Well With Pete

Give your favourite dishes a bit of international flair and flavour

Lentil love

Explore the nourishing world of lentils with nutrition-packed recipes that taste great too.

Warming wonders

When the weather cools down, a comforting hot drink always hits the spot. These sugar-reduced beverages make indulgent treats without the guilt!

FLAVOUR FACTOR

Explore the world with your tastebuds and bring authentic Asian flavours to your dinner plate tonight!

ALL HAIL KALE

Pump up the green this week and make kale the hero of these simple dinners.

Super Salmon!

Not only easy to cook, this family favourite is super healthy for you too!

Easy Vegetarian Lasagne

Our meat-free lasagne is pure comfort food – it’s tasty, satisfying and packed with goodness. Tick, tick and tick!