CATEGORIES

Keep It MOVING

Exercise Is a Must for Good Heart Health

Autism Diet Do's and Don'ts

Autistic individuals often have difficulties with sensory processing issues, sometimes called Sensory Processing Disorder, or SPD.

Therapeutic Riding

Teaching confidence, focus, and friendship, one ride at a time

FOUR-DAY WEEKEND - The Bourbon Excursion

Kentucky’s two largest cities, Louisville and Lexington, are renowned for their booze. But a road trip between the two proves that spirits are just a starting place.

The Humble Hybrid

While EVs grab headlines, a gas-electric ride is probably a more practical choice.

NTERVIEW – Bill Maher

The acerbic host of HBO’s Real Time... on how relationships are like airplanes, the most important thing he learned as a kid, and why he cannot look away from Temptation Island.

An End to Fear?

Author Scott Carney has swum with sharks, dunked in icy water, and broiled in sweltering saunas—all in the service of quashing anxiety and stress. Here’s what he’s learned.

Tropical Vibes

Health food store denizens go gaga over coconut oil and guzzle its water on the reg. But they’re missing the best part: the meat.

Workout of The Month - Becoming James Bond

Many actors have inhabited the role of 007, but Daniel Craig’s physical transformation is unparalleled. In No Time to Die, Craig has outdone himself. This is how he got there.

True Grit

The Baja 1000 is one of the world’s toughest off-road races, and few are talented (and crazy) enough to run it solo on two wheels. We follow along as one madman goes for glory.

Drugmaker Backpedals on Specialty Status for COVID-19 Drug

Facing public criticism, the maker of a promising coronavirus drug said Wednesday it will waive a special regulatory designation that could have allowed it to block competition and boost profits for its treatment.

GRADUATE FROM THE COMMON CORE

Use the McGill Big 3 for optimal spine-safe performance.

Why oh why is there pain in my inner thighs?

PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.

TEAM BUILDING PARTNER UP FOR THIS FUN BODYWEIGHT WORKOUT — AND ALSO BUILD YOUR FRIENDSHIP.

Sometimes motivation is right in front of you. No, we’re not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or significant other motivates you to exercise harder and longer, improving your chances for success by almost half: Study participants who undertook a yearlong workout program as a pair only had a 6 percent dropout rate as compared to the 43 percent of those who went it alone. So what are you waiting for — grab a partner and get moving!

Ticks and ivy and bees, oh my!

PROTECT YOURSELF FROM SUMMERTIME PERILS AND PESTS AND TAKE YOUR FITNESS ALFRESCO WITHOUT FEAR.

Stretch to spark happiness

Do this 10-minute routine to release stress, improve oxygen uptake and elevate your mood.

PILATES FOR ATHLETES

Get down and give me hundreds.

ELEVATE YOUR fitness

OXYGEN CHALLENGE 6 COACHES JEN ESQUER AND NIKKI SNOW WILL TEACH YOU HOW TO RISE ABOVE YOUR LIMITATIONS AND BECOME YOUR BEST- EVER SELF IN BODY, MIND AND SPIRIT.

CLEAN UP IN THE PRODUCE AISLE

DOES YOUR SALAD COME WITH A SIDE OF DDT? HERE’S THE 411 ON THE CLEANLINESS OF YOUR FRUITS AND VEGGIES TO HELP YOU BEST INVEST YOUR PRODUCE DOLLARS.

CHANGING PLANES FOR BETTER GAINS

ARE YOU STRANDED ON THE WORKOUT RUNWAY, FAR FROM YOUR PREFERRED FITNESS DESTINATION? THESE EIGHT PLANE-CHANGING MOVES ARE YOUR QUICK TICKET TO RESULTS.

Blend In

THESE 10 SIMPLE SMOOTHIES CAN PUT THE SPRING BACK INTO YOUR STEP AND HELP YOU REACH YOUR GOALS.

Strains: the Name of the Game

If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body

Should You Ditch Dairy?

It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy

Out of Africa

Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time

Not Your Mama's Meatloaf

We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney

In Mint Condition

Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers

Grain-free Carrot Cake with Yogurt-Cream Cheese Frosting

Food & meals that heal

Deciphering Meat Labels

Should you buy Grassfed? Natural? Certified Humane? Here’s what all those terms—and more—really mean

Could You Have Histamine Intolerance?

ECZEMA, MIGRAINES, VERTIGO, ALLERGIES, DIGESTIVE ISSUES— THESE AND OTHER COMMON HEALTH PROBLEMS MAY ALL BE CONNECTED TO AN UNDERDIAG- NOSED CONDITION CALLED HISTAMINE INTOLERANCE.

The ABCs of vitamin A

This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction