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In Perfect Harmony
We took harmonium lessons and it soothed our soul.
Caribbean Cool
Wellness eco-resort Jungle Bay, home to the largest yoga center in the West Indies, hosts the Dominica Yoga Festival each June. Here, their experts offer advice for staying grounded and chill this summer—at home or abroad.
Creative Practice
How yoga and meditation help us overcome mental blocks, enhance focus, and awaken imagination.
Ray Liotta
The eternal goodfella, co-starring in the upcoming Sopranos prequel, The Many Saints of Newark, on the pitfalls of Hollywood, fearing the unknown, and going with the gray.
Healing Your Pelvic Floor After Childbirth with Mula Bandha
By engaging the mula bandha (root lock) one can heal after childbirth.
Sound Effects
Noise pollution is everywhere. You need to protect yourself. Here’s how.
Sun Sign Fitness
Sun Sign Fitness
Riding on Thin Ice
Greenland is hoping to ramp up its adventure tourism with outdoor pursuits like mountain biking. But can—and should—its small coastal communities handle a boatload of tourists?
Charlene Bazarian In Conversation With Courtney Hope
Bold, Beautiful & Fit!
Can A DNA Make Your Test Fitness Goals Attainable?
Can A DNA Make Your Test Fitness Goals Attainable?
Add Carbs to Benefit Your Diet
They Aren’t as Evil as You Think
Space Oddity
With The Office and Parks. and Rec, Greg Daniels created two of our most indelible sitcoms. Now, with space force, he's shooting for the moon –and under serious pressure to top both.
7 Exercises For An Amazing Yoga HIIT Workout
Interval training is a fat and calorie scorcher! It combines exercises that utilize bursts of high-intensity moves interspersed with lower intensity rest or recovery periods.
Toni-Ann Singh Miss World 2019 Opens Up on Her Exercise, Diet & Beauty Routine
Miss World Jamaica, Toni-Ann Singh has been crowned the 69th Miss World At London, 14 December 2019, at ExCel London Toni-Ann Singh aged 23 has been crowned the 69th Miss World by her predecessor Vanessa Ponce de Leon at the grand final hosted by Peter Andre and Megan Young.
10 Ways To Make Your Hair Healthy Again
While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away.
ON THE FRONT LINE
Charge Nurse Describes New Normal Caring for COVID-19 Patients
Made with Love
Residents-Turned-Seamstresses Help Fill Demand With Homemade Masks
PITCHING IN
Florida Polytechnic University Using 3D Printers to Make Face Shields
Healthy Cook
A Splash of Citrus Goes a Long Way
Keeping the Faith
Winter Haven Family Holds Tight to Beliefs While Recovering From Coronavirus
Heroes Get the Blues, Too
THE BRAVE HEALTHCARE PROFESSIONALS, first responders, law enforcement, military, funeral directors and those delivering necessities to hospitals and communities affected by COVID-19 are our new heroes. They’re risking or losing their lives to provide care for us. Some sleep in their cars in hospital parking lots. Running on cortisol, adrenaline and caffeine, they plead, “We stay here, so you stay home!” Many wish stay-at-home orders would have happened sooner.
Care DURING CRISIS
Virus Changes How Clinics Reach Patients
Blood Test Can Reveal 50 Cancers!
New technology could lead to earlier detection.
MEDICAL Advice
Bringing Awareness to the Reality of Heart Disease
POP QUIZ
Chest Pain: What Is Your Body Telling You?
Healthy Cook
DASH Diet Recipes Fight an ‘Achy Breaky Heart’
GOOD for the HEART
Heart Walk Participants Explain Why Event Is So Rewarding
Courageous VOYAGE
Lakeland Man’s Journey Through Sickness and Transplant to Second Chance
Convenient CARE
Winter Haven Doctor Offers TAVR Treatment That Once Required Travel
BODY MIND SPIRIT
Women’s Intuition: Fact, Fiction, and Evolution