CATEGORIES

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

You've Been Warned! Work Too Long, Die Young!

Toiling 10 hours a day boosts strokes by 45%

Top 10 Supplements For Healthy Aging

The top 10 supplements for healthy aging

In The Spotlight: Living Cancer-free

Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis

Ease Your Aches With CBD

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

Turning The U.K.'s Health Data Into Gold

A plan to funnel cash into the National Health Service by selling access to patient data

Yoga Transfor Med Me

We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewel.

Serving Special Populations

One way to diversify your client base and increase your studio’s bottom line is to offer private sessions and group classes that target specific groups. These five teachers implemented successful programming based on the needs of their local communities. Here’s how they did it.

Beyond Opioids

Researchers are unlocking the genetic underpinnings of pain to develop innovative treatments.

Tim Howard

The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.

Yoga Poses That Are Safe During Pregnancy

Pregnancy is different for everyone.

Learn From Teacher Annie Carpenter

Wish you could jump inside the mind of a master teacher as she designs a sequence? Here, this teacher’s teacher gives us a look at how she created a SmartFLOW sequence to help you keep your hips free and your spine healthy—both on and off the mat.

From Student To Teacher

Elena Brower and Amy Ippoliti first met when they were young yoga students studying to become teachers themselves. Now, they’re leading and mentoring the next generation of students and teachers. We caught up with the yoginis as they sat in Brower’s New York City living room to talk about lineage, mentorship, and what they agree is the key to strong leadership: studentship.

50 Years Of Trusting The Leaf

Nature’s way thrives on bringing wellness to the world.

Top Companies Already Planning For Olympia Weekend

While much of the focus during Olympia Weekend will center on the chiseled physiques and world class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel.

The World Of Nootropics

Is better brainpower simply a food, pill, vitamin, or supplement away? We introduce you to the world of nootropics—a world that’s still very much a work in progress.

Maybe It's Lyme

What happens when illnness becomes an identity?Among the symptoms that chronic-Lyme patients describe, “brain fog” is the one everyone talks about: trouble thinking and focusing, forgetfulness, confusion. There’s fatigue, the kind of exhaustion that might make it feel too arduous to get out of bed. Then there’s pain—headaches, joint pain, muscle pain, pain that won’t go away. Or maybe the pain does go away—it comes and goes. Or maybe there’s nausea. Or your eyes hurt. Or you’ve got panic attacks, or bladder issues

Battle The Band

IT band syndrome can hobble strength and endurance athletes. Here’s how to fight back.

Take The (P) Lunge

Leg day is a time for variety, so get creative by implementing these new lunge variations into your next leg workout to spark new results.

Recipe For Success

In his quest to create a healthier planet, chef Robert Irvine built a massive global brand. Now 53 and still ripped, he tells us how he maintains his impressive physique while running a business empire.

Get Integrated (And Stay That Way All Day)

In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.

Instagram Expands Hiding ‘Likes' To Make You Happier

The Facebook-owned photo-sharing service has been running the test in Canada since May.

Fluid Facts

Do you have to lug gallon jugs of water around the gym to stay properly hydrated?

Are Treadmill Calorie Counters Accurate?

There’s a lot more to it than just numbers on a screen.

Muscle And Flow

Build strength, burn fat and increase mobility in record time with this combination of innate bodyweight movements and kettlebell training.

Making Magic

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

She Will Rock You

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

Tactical Muscle

Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.

Up Your Protein Routine

MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.