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13 Truths About CBD
If you’re seeing these three letters on products ranging from capsules to cappuccinos, along with enticing claims that CBD relieves stress, chronic pain, and more, you may wonder whether this new health craze is for real.
Is Counting Calories The Key To Staying Fit!
For decades, counting calories was seen as the key to staying fit. There are a few—actually a trillion—little problems with that.
Get Ripped In Just 8 Weeks
This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.
How AR Is Innovating Mental Health
Augmented reality is being used in novel ways in the field of mental health
Bruce Lee Continues To Resonate On Screens Big And Small
Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.
It's Time To Address America's Mental Health
Material well-being has improved, but the nation’s emotional distress has climbed to crisis levels.
Tuzar's Way
Standout defensive end and TEST Football Academy graduate Tuzar Skipper talks about using top-of-the-line coaching and supplements to reach his NFL dreams.
Pecs On Parade
Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.
Neidhart And Soul
With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”
Camille Leblanc-Bazinet
The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
Benefits Of A Glass Of Red Wine
Raise a glass of red wine and reap the benefits.
Adopt New Habits To Move Toward A Therapeutic Way Of Eating
When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.
Know Your Cookware
Up your game by choosing the right type of cookware for the job.
The Medical Medium
Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.
Ultimate Mineral Guide
Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.
Vitamin K - Types And Benefits
What you need to know about this crucial nutrient.
What To Eat If You Want To Shape Up And Slim Down
What to eat for strength, endurance, and weight loss.
Ditch Sugar For 14 Days, Lose 5 Lbs
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
Use Supplements Like A Doctor Does
Which vitamins, minerals, and over-the-counter treatments do medical professionals rely on for themselves?
Top 10 Supplements For Men
Man up your supplement regimen with these key guy-friendly nutrients.
Right Amount Of Sleep Is The Key To A Healthy Heart
Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
Fertility-Boosting Remedies
Increase your chances of conceiving the natural way.
Pump Up The Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.
A Touch Of Turmeric
This popular natural pain reliever can also do wonders for your skin.
Eat Food. All The Time. Mostly Junk.
How the “food revolution” turned us into snackers, guaranteeing the demise of healthy home cooking
5 Sneaky Reasons You Can't Shake the Weight
Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
The Sound Of Silence
What happens when a seasoned yoga teacher and meditation practitioner goes on a 10-day silent vipassana meditation retreat? Lauren Eckstrom reports.
6 Foods To Fight High Blood Pressure
Keep your BP at its healthiest with these protective whole foods that can help to lower blood pressure in as little as 2 weeks.
5 Things I Do In A Day To Feel Energized
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author.