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5 Surprising Benefits Of Starch

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

Are You Low In Zinc?

You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook

Sneak More Vegetables Into Your Diet– Deliciously.

Sneak more vegetables into your diet – deliciously.

Feed Your Genes

Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.

5 Most Popular Eating Plans

An inside look at some of today’s trendiest diets: what works— and what doesn’t.

7 Ways To Refresh Your Life

Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.

A Vaccine For Alzheimer's?

United Neuroscience’s small Phase II trial appears to have cleared a decades-old hurdle

5 Smart Sugar Tips To Control Your Cravings

These days, sugar is everywhere—and tricky to avoid. But before you purge your pantry, get sweet on this new strategy.

Solutions For A Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Natural Ways To Lower Blood Pressure

Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle

Hit The Sack For Heart Health

The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.

10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

Eat To Beat Soreness

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

The True Power Of Protein

For Jen Widerstrom, clean eating feeds both her body and soul.

Tiny But Mighty

Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.

Taking The Helm

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

A Mother's Nature

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

Earthquake Pushups To Improve Shoulder Durability

The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.

Spice Up The Season With Cinnamon

Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.

Expert Advice To Get Ripped Physique

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

Early Diners Are Healthier

A study of more than 4,000 men and women in Spain found that people who ate their evening meal before 9 p.m. or at least two hours before going to bed had a 20 percent lower risk of breast or prostate cancer than those who ate after 10 p.m. or went to bed soon after eating.

What To Take When You Overeat!

Say no to seasonal woes, with these natural solutions.

Barbell Ab Rollout For Core And Spine

Strengthen your core—and stabilize your spine—with the barbell ab rollout.

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

Hey, Arnold

Channel your inner Schwarzenegger with this shoulder-blasting finisher.