CATEGORIES

The Health Benefits Of Going Organic
Better Nutrition

The Health Benefits Of Going Organic

Removing GMOs and pesticides from your diet can seriously reduce your body’s toxic burden

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3 mins  |
April 2019
When & Why To Take B Vitamins
Better Nutrition

When & Why To Take B Vitamins

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more

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2 mins  |
April 2019
Relieve Low Back Pain Without Drugs
Better Nutrition

Relieve Low Back Pain Without Drugs

From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain

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2 mins  |
April 2019
How To Get The Sleep You Need
Reader's Digest US

How To Get The Sleep You Need

Science-backed strategies for superior slumber

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5 mins  |
May 2019
6 Conditions That Affect Women More Than Men
Better Nutrition

6 Conditions That Affect Women More Than Men

Men are more likely to die from cirrhosis, Parkinson’s disease, colon cancer, and physical injuries. But certain serious conditions are known to target women exponentially more often than men. Here are six of the most common.

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7 mins  |
May 2019
The World's Cheapest Hospital Has To Get Even Cheaper
Bloomberg Businessweek

The World's Cheapest Hospital Has To Get Even Cheaper

Cancer surgery for $700. A heart bypass for $2,000. Pretty good, but under India’s new health-care system, not good enough.

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10+ mins  |
April 1, 2019 - Double Issue
8 Foods To Fight High Blood Pressure
Better Nutrition

8 Foods To Fight High Blood Pressure

Tasty ways to combat hypertension and reduce your risk of heart attack and stroke

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4 mins  |
May 2019
13 Things - Surprising Facts About At-home DNA Tests
Reader's Digest US

13 Things - Surprising Facts About At-home DNA Tests

If you send your DNA to two different companies to find out your ancestry, you may end up with two different results.

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3 mins  |
May 2019
10 Multivitamin Myths Busted
Better Nutrition

10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple

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4 mins  |
May 2019
How To Move More Efficiently, Prevent Injuries And Get Stronger
Oxygen

How To Move More Efficiently, Prevent Injuries And Get Stronger

Want to improve your performance and prevent injury? Keep your eyes on the flexibility highways.

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6 mins  |
Spring 2019
What My DNA Told Me: Avoid Fast Food, Eat Vegetables
Techlife News

What My DNA Told Me: Avoid Fast Food, Eat Vegetables

Avoid fast food, eat vegetables and exercise. It sounds like generic health advice, but they’re tips supposedly tailored to my DNA profile.

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4 mins  |
March 30, 2019
12 Fitness Myths That Have To Go This Year
Oxygen

12 Fitness Myths That Have To Go This Year

This is the year these 12 fitness myths just have to go.

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9 mins  |
Spring 2019
Five-move Delt Routine To Break Your Shoulder Rut
Muscle & Fitness Hers

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

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7 mins  |
Spring 2019
Best Tips For Fat-Loss
Muscular Development

Best Tips For Fat-Loss

2X classic Physique Olympia champion Breon Ansley gives you his best fat-loss tips.

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8 mins  |
April 2019
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Muscle & Fitness Hers

Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.

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3 mins  |
Spring 2019
What Medication Can Do For Your Body
Oxygen

What Medication Can Do For Your Body

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

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5 mins  |
Spring 2019
Transform Your Physique In 8 Weeks
Muscle & Fitness Hers

Transform Your Physique In 8 Weeks

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.

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5 mins  |
Spring 2019
What Time's Dinner? (And Breakfast, And Lunch …)
Oxygen

What Time's Dinner? (And Breakfast, And Lunch …)

You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.

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5 mins  |
Spring 2019
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Muscle & Fitness Hers

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

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2 mins  |
Spring 2019
This Is Your Brain... On Exercise
Oxygen

This Is Your Brain... On Exercise

Hard workouts can improve mood, improve attention — and even build more gray matter.

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5 mins  |
Spring 2019
Meet 5 Women Who've Got The Fit Factor
Oxygen

Meet 5 Women Who've Got The Fit Factor

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffitness @oxygenmag.com.

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5 mins  |
Spring 2019
Be Lifted Choose Your Coach, Change Your Life
Oxygen

Be Lifted Choose Your Coach, Change Your Life

With The Oxygen Challenge 5

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8 mins  |
Spring 2019
Fitter With Fasted Cardio?
Muscle & Fitness Hers

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

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1 min  |
Spring 2019
The Hers Guide To Crushing Stress
Muscle & Fitness Hers

The Hers Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

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10 mins  |
Spring 2019
5 Reasons Your Plank Sucks
Muscle & Fitness Hers

5 Reasons Your Plank Sucks

Brace yourself (literally) for better movement by avoiding these plank mishaps.

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1 min  |
Spring 2019
13 Things - You Can Prevent Many Cancers
Reader's Digest US

13 Things - You Can Prevent Many Cancers

One in six deaths worldwide is from cancer, yet research shows that at least 42 percent of cancers could be prevented. Along with healthy eating and not smoking, add these habits to your list of ways to lower your risk.

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4 mins  |
April 2019
What Happens When You Stop Listening To The Critical Voices In Your Head
Pilates Style

What Happens When You Stop Listening To The Critical Voices In Your Head

In this excerpt from her latest book, This Messy Magnificent Life, Geneen Roth explains what happens when you stop listening to the critical voices in your head.

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7 mins  |
March - April 2019
Powerful Herbs For Pain
Better Nutrition

Powerful Herbs For Pain

Ease achy, inflamed joints with these proven botanical medicines

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3 mins  |
March 2019
Quick And Easy Bites To Power Up Your Workouts
Pilates Style

Quick And Easy Bites To Power Up Your Workouts

In her new cookbook, Cook to Thrive, Olympic swimmer (and Pilates devotee) Natalie Coughlin opens up about a secondary passion: cooking. Over the course of her celebrated career as a three-time gold medalist (not to mention nine other silver and bronze wins), she’s learned a thing or two about prepping food for optimal performance. These quick and easy bites will power up your workouts— and your taste buds, too.

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5 mins  |
March - April 2019
The Ultimate Keto Guide
Better Nutrition

The Ultimate Keto Guide

The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.

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8 mins  |
March 2019