CATEGORIES

Are You Too Flexible?

When it comes to flexibility, most of us need more — but a few of us actually need less.

The Secret To Getting Your Best Night's Sleep Ever!

Sleepless nights won’t just make you tired. They can negatively impact your health, your happiness, and your mood. Read on to find out how you can get the sleep you need

Cool Foods For Hot Weather

Too sweltering to eat? Think again. From staying hydrated to relieving allergies, the right diet is key to enjoying summer pleasures. Behold, your seasonal survival manual.

Simple Tips To Prevent Back Pain

Help prevent back pain and protect your spine with these important steps

The Healing Effects Of Ginger

Take full advantage of ginger’s healing power with these creative ideas

50 Ways To Get Smarter About Your Brain

As scientists probe the mysteries inside our heads, their discoveries are providing new insights into how we can all sharpen our mental machinery.

Explosive New Research! Pot Rots Your Brain!

Smoking weed & Rx marijuana destroys memory

Diffusing Essential Oils For Daily Health

Essential oils can be an effective healing tool. Here are easy ways to diffuse them

6 Secrets To Resetting Your Age

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels

The $ 250 Fix For Diabetics

Insulin delivery is an $8.3 billion business. It ’s also a waking nightmare, unless you have the right kind of pump and some DIY know-how.

Surprising Ways To Lower Your Blood Pressure

The facts about high blood pressure—and what you can do about it.

Are Beans Friend Or Foe?

The truth about legumes.

Are Nutrition Labels BS?

Treating the info as gospel isn’t a best bet for bodybuilders.

5 Better Ways To Warm Up

Use these five explosive moves to prime your CNS to enhance your workouts. 

Stopping The Leaks

Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.

The Hidden Sleep Robber

Having trouble getting your Zzzzs? The problem could be poor breathing habits

3 Myths About Fat

One day fat is bad; the next it’s good. What is the real deal on dietary fat?

Holistic Therapies For Skin Cancer

The most common type of cancer involves the skin. There are several types, including basal, squamous, Merkel, lymphoma of the skin, Kaposi’s sarcoma, and melanoma.

Beware The Smartphone Suck

Although smartphones can be useful exercise tools, they also can hinder your results.

The New Generation Of Hydration

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Find Balance With Yin Yoga

Want to find more balance in your yoga practice and your life? Do you feel like all of your practices— whether on the mat, at work, or at home—could use a refresh? Here’s why Yin Yoga may be the answer.

Tips To Find The Right Meal Plan For You

Yogis are always experimenting with cleaner and healthier ways to eat. Whether you’re thinking about trying something new or already following a popular yogi diet (think vegan, paleo, macrobiotic, or ketogenic), these little tweaks to your meal plan can mean big results for boosting energy, mental clarity, and well-being.

Healthy Sugar Substitutes To Try Now

We know that too much refined sugar is bad for you, and artificial sweeteners can sometimes add calories to a meal. Instead of going cold (and sugarless) turkey, try some of these healthier sugar substitutions.

5 Natural Cleansing Supplements For Your Liver

Your liver works hard to detoxify your body, so give it some love with these five natural cleansing supplements

7 Tips To Breathe Better

Simple, natural ways to clear congestion and irritants, and keep the air flowing

5 No-Fail Energy Boosters

Has your get-up-and-go gotten up and gone? Banish exhaustion with these five natural remedies

Brain Fitness - It's All In Your Mind

Frozen in mid-sentence, you forget a name. With your pen poised over a check, you cannot recall the date. You’ve gone into the kitchen, but you can no longer remember what for. And where is that damned cell phone? Are you one of the worried well? Many of us are anxious to live a long life, but fearful of our potential for the humiliation and debilitation of dementia. What to do? Should you try a computer game? Magnesium tablets? A week at an expensive brain training center? Brain fitness is the new buzzword and wealthy aging baby boomers are eager to buy a healthier brain.

Go Ahead, Put Salt On Your Food

Ignore the feds’ bad advice on diet and nutrition.

Here Is The Truth About Common Hydration Myths

Thirsty for answers? Here’s the truth about common claims.

What Is Nitric Oxide?

Supplements designed to boost levels of nitric oxide have traditionally been popular among body builders and athletes, but now they’re becoming recognized as an important aspect of overall health.