CATEGORIES

Fit For Volunteering

5 ways to use your enthusiasm for exercise to help others

Eat To Beat 100

Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age.

Cheat, Drink, & Still Shrink

Break through your weight loss plateau

8 Green Picks To Refresh Your Diet

Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.

Want Fat-Loss Results That Finally Last? Here Is The Secret.

Want fat-loss results that finally last and the body you’ve always dreamed of staring back at you in the mirror? Biggest Loser coach Jen Widerstrom's got the secret to your success.

4 Natural Approaches to Fix Men's Health Issues

The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more

Head First: All About Concussions

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Depression Relief for Women

Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.

Meet Instagram Fitness Badass Massy Arias!

Instagram fitness icon Massy Arias is built like a superhero, but her true strength springs from her plain old, regular-girl, vulnerable, generous heart.

How Fitbit Became The Next Big Thing In Corporate Wellness

As fitness trackers make inroads with employee wellness programs, is the new requirement to climbing the corporate ladder that you count all the steps?

Nestlé's Sugar Empire Is on a Health Kick

Can Nestlé sell the problems and the cure? 

Arnold's Best Damn Arm Workout, Period

Of all the grueling arm workouts that Arnold Schwarzenegger subjected himself to, one stands out above the rest.

Eating to Live or Living to Eat?

Stigma and stereotypes are keeping Latinas from getting the help they need and deserve. Here’s what to do and what to say if you or someone you love is in trouble.

What Every Man Should Have In His Medicine Cabinet

What every man should have in his medicine cabinet.

What To Eat & When To Eat It

Here’s the real deal on what to eat to fuel u recover no matter when you hit the gym.

Want to Make Lasting Friends? Try Yoga!

Spending quality time with family, friends, and community - while also staying open to new relationships - is the secret to a happy, healthy life. One of the most powerful ways to forge more vital, lasting connections: yoga.

7 Natural Ways to Get Rid of Stretch Marks

Natural ways to reduce the appearance of stretch marks.

Johnson & Johnson Has a Baby Powder Problem

More than 1,000 women accuse Johnson & Johnson of Baby Powder of covering up the risks.

Get Glowing with these Natural Remedies for Radiant Skin

Natural remedies for radiant and clear skin. 

3 Secrets for a Healthier Gut

Natural relief for IBS and more.

Keep Your Mind Sharp!

 Five memory-enhancing nutrients for a better brain.

10 Weight-Loss Myths Busted!

The best way to lose weight is a hotly debated topic. Ultimately, you have to find what works for you - and dispelling these common myths should help you achieve success.

A New Way to Look at Turmeric

Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor  

The Scale Doesn’t Always Tell the Whole Story

Why settle for plain ol sex when you can have great in-the-sack action in every situation, says Anindita Ghosh.

Train Your Brain to Relax With Yoga

Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.

More Water Equals More Fat Loss!

What Kanye has in common with Trump. And Martin Luther King.

Heal Thyself With These 20 Natural Fixes

Don’t let common aches and pains keep you off your mat or ruin your practice. Recover faster with these 20 expert-recommended natural fixes.

The Doctor Will OM With You Now...

With a growing body of research proving yoga’s healing benefits, it’s no wonder more doctors - including those with traditional Western training - are prescribing this ancient practice to their patients. What’s behind the trend, and will it help you feel better? Yoga Journal investigates.

5 Fitness Myths Busted!

Can muscle turn into fat? Are machines safer than free weights? Does Bigfoot exist? Oxygen put five common, long-held beliefs about exercise to the test and came up with some solid answers to these oft-asked questions.

5 Steps To Make 2016 Your Year!

Forget typical self-improvement resolutions they simply don’t last. What does? Harnessing one of yoga’s profound formulas for setting the right intention and achieving your heart’s desire.