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SAVE YOUR OWN NECK
Improve the health of your shoulders and neck with this mobility routine
BUILD MUSCLE ON A PLANTBASED DIET
Nutritionist Laura Jennings outlines the core principles for building meat-free muscle
SUPPLEMENTARY BENEFITS
Despite being one of the most heavily researched supplements on the planet, creatine is still surrounded by a lot of misinformation. Here, PT and all-round fitness expert Ben Carpenter tells you all you need to know...
ON THE MIC
While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health
RICH FRONING
He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success
It's been a tough time but I'M FIGHTING BACK!
Former Loose Women star Andrea McLean says she’s finally returning to full fitness
'IF I CAN RUN 5K anyone can!'
Fern Britton takes us along on her amazing Couch to 5k journey
For my SISTERS
After battling breast cancer twice and losing two sisters to the disease, Caroline Kennedy Alexander, 54, is determined to make survivors feel beautiful
New season HEALTH RESOLUTIONS
Time for a change? These easy-to-follow tips can help you revamp your life
Bed-bound to MARATHO RUNNER
A food overhaul meant Kate Dunbar, 60, could stop taking meds and start living
Nobody could help MY BURNING SKIN
When Gemma Dodd, 47, woke up covered in welts, she had no idea what was happening to her
Stop migraines BEFORE THEY STOP YOU
Getting more of them than usual? There’s help out there…
SEX MISTAKES we’re all making
Those tried and tested ‘moves’ of yours might just need updating
MANTRAS we live by
We take a look at the health tips the stars can't get enough of
Strange MENOPAUSE SYMPTOMS AND HOW TO HANDLE THEM!
Struggling with your shifting hormones? Here’s how to manage those weird changes
7 things your GP WANTS YOU TO KNOW
Stay healthier for longer with these simple lifestyle tweaks
Give yourself A MASSAGE
These self-care techniques will improve your wellbeing – and all you need to use are your hands
You are what you eat
What you put in your body has a huge impact on its outward appearance...
Camping Content
Why the secret to happiness could be nights under the stars
KNEES UP
Protect you knee health with the help of pliability’s latest pathway
DIY
Don't fancy any of the off-the-peg workout plans? Putting together your own is less complicated than you might think - as long as you're honest with your answers to the following questions
NET GAINS
Inspired by Wimbledon? Get stronger and more mobile on or off the court with these six moves
ALL IN ONE
Target every major muscle group for time-efficient training
CENTRE OF ATTENTION
With adult ADHD diagnoses on the rise, MF writer Nathan O'Hagan reflects on his own experience of recently being diagnosed with the disorder
MAKE IT WORK
With mounting evidence around the damaging effects of sedentary working lives, Joe Phelan explores how exercise and general movement can be incorporated into office hours
RAISE THE BAR
Why regular small treats beat overly restrictive dieting
PERFECT PAIR
How to combine aesthetic improvements with performance gains
KING OF THE GRILL
Fire up the barbecue and fuel muscle growth with these quick, high-protein recipes from HECK and chef Chris Baber
ORDER OF THE GARTER
It’s anorder of chivalry dating back almost 700 years but Catherine and Sophie brought it right up to date
Inside DIANA'S jewellery box
From diamonds to emeralds and pearls, we explore the jewels that Kate and Meghan inherited from the mother-in-law they would never know