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Look YOUNGER in 60 seconds!

Not only can standing straight help you reverse the years in a matter of moments, it may even be better for your health

The ADHD boom

A new era of understanding is seeing an increase in the number of women seeking a diagnosis

6 of the best..RESTFUL RETREATS

Whether it's for me-time or we-time, reset your mind, body and soul at one of these reinvigorating sanctuaries

Meals that HEAL

Eat your way to better health with help from Dr Rupy Aujla, the bestselling food writer behind The Doctor's Kitchen

Is your CREDIT CARD your CURE?

Emotions dictating your spending habits? Prioritising your mental health can help to better balance the books

Richard Hammond – "I've heard people say, 'my mental health is my right. No, it bloody isn't! It's your responsibility"

Driven by a lifelong passion for running and weight training, motoring presenter Richard Hammond says it's good for blokes to maintain their bodywork. He talks to MF about masculinity, mindful runs, and why eating fish and chips can be good for you

6 week fat loss

High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks

Start Strong

Forget the muesli and breakfast like a champion with these full-flavour feeds

28 foods to put you in the mood

Boost libido with these natural aphrodisiacs

All About That Base

High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum...

Health Check: Understanding Prostate Cancer

As you get older, your chances of developing prostate cancer are higher, with most cases developing in men aged 50 or older

RISE TO THE OCCASION

England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

SUPER SHOE

It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?

BEST FOR B12

Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

LET LOOSE

Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

MAP IT OUT

Tap into underused parts of your brain with phone-free navigation

DRESS TO COMPRESS

Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks

TRI TIME

The best top-to-toe kit for your first triathlon

THE SKY'S THE LIMIT

Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado

OUT OF THIS WORLD

CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?

23 For 2023: 23 fitness tips to get started in the new year

Professor Tracey Williamson is a consultant nurse and associate at the charity Dementia Carers Count

7 Signs It's Perimenopause

It's that weird run-up to menopause, but you might not realise you're in it. Here's are a few ways to tell

STUFF OF DREAMS

Eight Sleep's Pod 3 Cover is the temperature-regulating mattress topper promising to improve your sleep, boost energy and seamlessly fit onto any mattress. Putting his body on the line, MF's editor Isaac Williams conducted months of gruelling sleep testing to verify those claims

ALL AT SEA

Competing alone on the open ocean for months at a time, single-handed sailors are some of the toughest athletes on the planet

PULL YOUR WEIGHT

The pull-up bar is an excellent tool for building serious strength - here's how

TIME TO ADJUST

If you're looking for one set of weights to do it all, adjustable dumbbells are the way forward

WHAT TO DO ABOUT HAIR LOSS

DO ALL MEN EXPERIENCE HAIR LOSS?

YOUR BLUEPRINT FOR SUCCESS TRAINER

\"THIS STYLE OF TRAINING MEANS I'M MORE ABLE TO APPLY MY STRENGTH IN THE REAL WORLD\"

5 WAYS TO STRESS LESS

High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels

PUSH & PULL

The air bike is an excellent cardio machine for pushing your lung capacity and general endurance to the limits