CATEGORIES

BEST OF THE REST

You know all about protein and creatine, but these less-heralded supplements can also be used for better health and performance

MF TESTS: WITHINGS SCAN WATCH HORIZON

This smartwatch feels like a well-built, premium, classical timepiece. Until the screen lights up, it's easy to miss that there's anything smart about it and that's a big part of its appeal

Counting calories

Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right

How I found the skills to BEAT OCD'

Elizabeth Carr-Ellis, 55, reveals how she overcame the disorder that ruled her life

MY FEEL GOOD SECRETS KATIE PIPER

Television presenter Katie, 38, lives in London with her husband. Richard and their two daughters

Boost energy in A BREATH

Feeling frazzled? Give yourself a lift with this simple exercise

Back in time FOR PE

Some may shudder at the thought of games lessons at school, but these three women have found confidence, joy and a lot more by taking up the activities they played in their childhood

Reboot your ROUTINE!

Create new, healthier habits and head into autumn feeling your best

Wave goodbye to ANXIETY

From tapping to snacking, these tips will help calm your mind, without the need for pills...

W&H FITNESS GURU Who can help when you're HURTING?

Our fitness guru, Annie Deadman, explains who to see for aches, pains and twinges

How to get the FITNESS HABIT

Unconsciously adding exercise to your day may be the secret to smashing your wellness goals

Therapy at your FINGERTIPS

More of us are turning to technology to manage our mental health, but is an online option really as effective?

The Pollyanna PROBLEM

Looking too much on the bright side of life can have a decidedly poor outlook for your mental health...

CHASING THE STIGMA

How one man is seeking to unify Britain's fight against mental illness

MOTIVATION STATIONS

Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo

“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”

Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots

HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"

THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com

HOW TO BUILD...TRAINING ADHERENCE

If you feel like you blow hot and cold with your exercise routine, The Movement Blueprint's Harvey Lawton is here to show you another way

WEEKEND WARRIORS

A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend

PRO TIPS

Training your proprioception will make you a sharper, faster and more durable athlete - here's how

THE ON UP

When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights

G FORCE

Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort

GO FULL CIRCLE

James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing

HOW TO BUILD…A SUSTAINABLE ROUTINE

The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success

HUNGRY AS A HUNTER

The breakout star of new fitness sport HYROX, Hunter McIntyre, talks staying versatile, going hard and Olympic ambitions

TRIPLE THREAT

Buoyed by his gold and silver double at Tokyo 2020, new GB triathlon star Alex Yee is hunting more glory at the Commonwealth Games this summer. He tells MF how sports science and targeted training can make you a stronger runner, cyclist and swimmer

MILITARY MOTIVATION

Mike Chadwick is the former paratrooper turned tactical fitness coach who revolutionised training in the British Armed Forces to deliver unprecedented pass rates for soldiers. Here he reveals the secrets to that success – and how his approach can benefit your own training

REACH FOR THE STARS

Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground

GO THROUGH A PHASE

Periodise your strength training to achieve better long-term results

TRI HARD

Fill out summer t-shirts with the help of these triceps-sculpting tips and techniques