CATEGORIES

A Simple Eye Mask Cured My Dry Eyes

I’ve suffered with dry eye disease for as long as I can remember, and was diagnosed with it years ago. It was a constant irritation – my eyes continuously watering, especially when reading or watching TV. My optician told me it’s because you blink less when your eyes are focusing on something, which makes dry eyes worse.

Get Started On... Understanding Concussion

Concussion is tricky to diagnose but should never be ignored; EWS’s new pocketbook is a great way to educate yourself

Have You Been Feeling Dizzy?

Most of us have felt dizzy from time to time – but constant vertigo can be debilitating. Here’s the lowdown on what could be causing it

Coronavirus Vaccine: Is It Safe?

Alongside wild conspiracy theories, many people have raised doubts over approved COVID-19 vaccines. Is their dose of scepticism well-founded?

Superfoods For Stronger Bones

What you eat can have a big impact on the health of your skeleton. Here’s what you need to know

Easy Fixes For Tummy Troubles

Don’t let stomach problems ruin your Christmas. Rich food – and too much of it – plus a lack of exercise can play havoc with your digestion. Here’s how to make sure it doesn’t.

10 Things You Didn't Know About… Festive Wellness

Our experts reveal their tips for a healthy Christmas

Natural Solutions Fight Ageing

You can’t stop ageing, but you can slow it down with the right vitamins, minerals and foods!

Focus On Easing Anxiety

Could your worries be making you ill? Help your mental and physical health with these top tips

Covid-19: How Should We Count Deaths?

How can we calculate the true toll of the pandemic?

Why (Nearly) Everything You've Been Told About Your Diet Is Wrong

We all know that fat is bad for you and veganism is super-healthy, right? Not necessarily. Read on as we bust some of the biggest, most-enduring food myths…

Should Only Vegan Food Be Served At Events?

After a town council in London announced they were taking meat off the menu at their functions, we ask…

Vital Vitamins To Help Your Skin Glow

Learn your ABCs all over again with our guide to supplements that promise to give you brighter, younger-looking skin

‘I Am Fighting As Hard As I Possibly Can'

Sarah Harding is supported by her girls aloud bandmates and fans as she opens up about her cancer battle

It's All Very Sad But There Is Plenty Of Help Available

It’s easy to say ‘It’s that time of the year again’ or to blame the weather for feeling depressed and miserable. But there is a recognised illness out there that may require treatment. Aptly, it is called SAD (seasonal affective disorder) as Terry Redhead explains.

A Life-Changing Diagnosis - ‘I Don't Want My Boy To Ever Be Ashamed Of His Autism'

Sam Bailey reveals her -year-old son Tommy is autistic and tells ok!’s oliver grady how the condition has affected their lives

The Health Secrets Hidden In Your Hands

Your eyes may be the window to the soul, but it’s your hands that can give the game away when it comes to wellness

Balance Your Agni

Reigate Ayurvedic practitioner Claire Paphitis offers her top tips for boosting immunity and gut health

Food For... Dealing With Headaches

What you eat can play a huge role in the incidence and symptoms of head pain

12 Ways To Help Your Heart

Follow these simple lifestyle tips to boost your heart health

Age Is Just A Number

You’re never too old to learn, and doing so might just improve your health

How To Breathe Easily

Try these simple healthy breathing techniques to help control anxiety, improve concentration and sleep – and boost your energy

Embark On Yoga Adventures

Sarah Rodi caught up with Cosmic Kids Yoga star Jaime Amor

DNA The secret to a longer life?

With claims that home-testing kits may prevent future illness, is this a trend worth investing in?

Feel good FRAGRANCE

Searching for that perfect summer perfume? Look for notes that uplift and inspire

Learning to RELAX

Discovering a new way of self-soothing – be it with an activity or natural medication – can swiftly reduce stress levels. So what will suit you best?

The only way is UP

If you’ve got a head for heights and love a challenge, climbing might be for you. Take inspiration from these three women who’ve made it their passion

GRIEF HAS NO TIME LIMIT

Losing someone you are close to changes everything. Here’s how grief may feel and how to get through it

‘My periods were controlling MY LIFE'

For nearly 20 years, Donna Louise, 41, had to fit her life around painful, heavy bleeding while searching for a solution...

Love your LUNGS

It’s time to show our respiratory system the TLC it deserves