CATEGORIES

Weigh It Up

The centuries-old Body Mass Index – more commonly known as BMI – is used around the world to tell people if they should worry about their weight, but combining a series of statistics might be a healthier way to go

Power Up With Pilates

Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster

The A-Z Of Better Sleep

Get a good night’s rest with these expert-backed bedtime hacks.

Concussion: The Life - Saving Facts

Knocks to the head aren’t uncommon in cycling — but every single one must be taken seriously and treated with extreme caution, as Michelle Arthurs-Brennan finds out

Addicted To Prescription Drugs

One in four people in England – that’s nearly 12 million – are taking ‘addictive’ prescription medicines. Miranda Levy reveals how her habit got out of control

Eat To Beat... Colds & Flu

Ward against bugs this season with these delicious immunity-boosting recipes…

Give Your Gut A Makeover

Try these simple tweaks to your lifestyle and diet to help sort out your digestive system

Are You A Happy Snacker?

Women are eating ‘two biscuits too many each day’ and must lose weight to curb their risk of cancer, experts say

Nike Master Trainer On How You Can Learn From The Pros

Jamie Reynolds has worked with some of the biggest names in sport – here he reveals some of the traits that set athletes apart, conditioning lessons we can all benefit from and why generic training plans should be handled with care

HIIT Or Miss?

High-intensity interval training has gained a reputation for being a quick-fix solution in the fight against fat, but in the rush to get fit, fast, has a slower approach been wrongly overlooked?

What It Takes... To Be An Obstacle Course Racer

IN A SPORT WHERE SPEED MEETS STRENGTH AND NO SMALL AMOUNT OF SUFFERING, TRAINING IS ABOUT BUILDING RESILIENCE AND SKILLS ACROSS THE BOARD

Parental Guidance

NEW DAD MATT MAYNARD FEARED FOR HIS FITNESS WHEN HIS FIRST CHILD CAME ALONG. SLEEP DEPRIVED, TIME POOR AND JUST A NAPPY CHANGE AWAY FROM A NERVOUS BREAKDOWN CONSPIRE TO MAKE FAR FROM IDEAL CONDITIONS FOR EXERCISE. YET WITH A FEW TWEAKS AND MORE THAN A FEW DOUBLE ESPRESSOS, HE’S FOUND THAT FITNESS AND FATHERHOOD ISN’T SO INCOMPATIBLE AFTER ALL

Is Everything Making You Angry?

Feeling frustrated? Can’t tame that temper? Here’s how to get to grips with rage and reap the wellbeing benefits…

Feeling Blue?

If the start of winter has left you low, it could mean you’re experiencing seasonal affective disorder…

Diy-Dye Made Easy

Be your own colourist with the next generation of at-home formulas – and a little help from the salon pros.

The Insider's Guide To Hospitals

Are you, or is someone you know, about to go into hospital? Here are 10 crucial pieces of advice from the nurses there who know the inside track

Help Keep Your Man Healthy

Men aren’t always great at keeping on top of their wellbeing. Here’s what you need to know about two of the biggest threats to his health

Endurance Training - Good Or Bad For Heart Health?

We all know that exercise is good for you – but is it possible to take it too far, to the point where you could damage your heart? Dr. Juliet McGrattan investigates, and also shares her expert advice

Taking The Fight To Trolls

Claire Crompton talks trolling, freedom of speech and why it’s time for platforms to clear spaces so people are safe from harassment

The Wellness Diet

Be your healthiest self by looking after your microbiome

‘The Outdoors Empowers Your Day' - Bear Grylls

He’s the ultimate outdoor adventurer, and now you can get in on the action with Bear Grylls’ latest Be Military Fit (BMF) workout. Sharon Walker kits up to find out more

Partner Up

Looking for a running buddy? Lisa Jhung, author of Running that doesn’t Suck explains how to find your perfect match

Mountains To Climb

Dominic Bliss Goes Behind the Scenes at the World Cycling Centre in the Swiss Alps, but Getting There is No Easy Ride

North Star

Ahead of the Rugby World Cup, Welsh Winger George North Reveals How a Smart Diet and Intelligent Training Helped Him Pack on a Stone of Lean Muscle

Feel Like A Fraud?

Performance psychologist Dr. Josephine Perry shines a light on impostor syndrome: the condition that can cause even the highest of achievers to be overcome by self-doubt

Reach For The Stars

You’ve seen their meal plans on Instagram and their naked torsos strewn across the big screen, but just how hard do the big names in Hollywood train to get movie ready? Journalist and comedy writer Ralph Jones braces himself to find out

Blood, Sweat and Beers

DETERMINED NOT TO JOIN THE LONG LIST OF EX PROS STRUGGLING WITH LIFE AFTER RUGBY, FORMER PLAYERS CHRIS WYLES AND ALISTAIR HARGREAVES TURNED A SHARED LOVE OF BEER INTO A BOOMING BUSINESS

7 Breakfast Boosters

Make the first meal of the day really count towards your health

When Lightning Strikes

There's a nine in ten chance you’ll survive. But what are the lasting effects of being exposed to hundreds of millions of volts of electricity?

A Crying Shame

This month, Olly Mann reveals how a performance of Teletubbies Live unexpectedly moved him to tears.