CATEGORIES

The Art And Science Of Speed

The latest scientifically created running shoes promise to help you run faster, save energy and smash your personal best. But how robust is the research? And can hi-tech shoes really make you a better runner?

Let The Games Begin

The National Fitness Games is inspiring people to test their prowess against the best the UK has to offer. MF finds out the training secrets that will lead to success– and meets a Games athlete who has shown incredible dedication

The Long And The Short Of It

Whether your hair challenges are caused by not enough or too much hair, Anthony Mayes – Hanz de Fuko ambassador, head stylist at the Refinery and MF ’s resident expert – has a solution.

Crossfit For Purpose

If you want to look better with your top off then you should consider using CrossFit as your main training tool, says top trainer Tom Wright.

Sounds Good

Listening to your favourite music when training has been shown to give you a boost. Take your pick of our headphones round-up to ensure the tunes stay with you no matter where you go.

10 Ways To Blaze A Trail

When you go trail running a new set of rules apply, says The Holy Trail author Rik Merchie. Here are his top ten tips for becoming king of the off-road.

Plastic Free Periods - With Lux Store Organic

When it comes to your period products do you choose organic? Many mainstream products are laiden with plastics, with chemicals and end up in landfill or in our seas! At LUX Store Organic we’re proud to offer a range of plastic free, full bio-degradable and chemical free period products.

Mindset Isn't Just About Mindfulness!

The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.

Is Sugar Becoming The New Fat?

Fat has been demonised since the 1970s when the US made hasty recommendations that people should reduce their fat intake. Cardiovascular deaths were rising - something had to be done. Supermarkets and food companies jumped on board offering low and reduced fat products. A few decades later, we are now more overweight than ever, with type 2 diabetes on the rise and cardiovascular disease remaining the number one killer worldwide.

Home DNA Tests - Does Knowledge Bring You Power?

Home DNA tests come in all shapes and sizes, but those in the health sphere normally analyse your genome to see how susceptible you are to certain diseases to give you an indication of your future health.

Are You Getting Enough Vitamin D

In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.

Why Poor Produce Could Put Children Off Eating Five A Day

A report last year claims that a government initiative to give children access to free fruit and vegetables could be having an unforeseen and unwanted result.

Outsourcing My Mental Health

After years of trying to manage her shape-shifting symptoms with the help of family, friends and specialised therapy sessions, Daniella Scott finally found lasting support – in the one place she’d never wanted to.

The Truth About Testosterone

Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?

Energy Drinks Are More Harmful Than Soft Drinks!

Study authors have found insufficient evidence to make it illegal to sell energy drinks to children, yet would welcome voluntary action including exclusion zones.

Yoga - An Ancient Solution For A Modern Problem

We find out how yoga may help to ease the symptoms of IBS and other digestive problems.

Cover Model Method

Kirk Miller has been on the cover of Men’s Fitness more times than any other man, and at the top of the fitness model game for more than a decade. And the reason his physique remains the envy of the industry and an inspiration to men everywhere is the constantly evolving approach he takes not only to training and eating, but to every aspect of his life. Here’s how he does it – so you too can make big changes to how you look and feel

Fight To The Top

After taking up the sport at the relatively late age of 19, British boxer Anthony Yarde has been sending shockwaves through the light heavyweight division. With one WBO title under his belt already, he tells MF how he’s preparing to reach the very pinnacle of his sport

The Grooming Brand That Goes Beneath The Surface

New ethical grooming brand Kings has just launched its Talk Club initiative, designed to give men a support network and promote good mental health. The brand’s founder, Blue O’Connor, explains what the initiative is for and the personal reasons he has for setting it up

The Cold Embrace

Awash with physical and mental health benefits, cold-water swimming is making big waves in the wellness industry. Veterans acclimatise themselves to the near-freezing temperatures over years. Men’s Health chose the fast lane. Come on in, the water is lovely…

Lift Yourself To Peak Strength

The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.

We Need To Talk About Dad

The demographic most likely to drink to excess isn’t unruly teens or sleep-starved students, but middle-aged men – or, to put it another way, potentially you. With an estimated 3.5 million of us drinking too much, MH asks whether it’s time we all had a quiet word…

The Man Who Would Not Be King

As Jaime Lannister, Nikolaj Coster-Waldau plays the most complex character in Game of Thrones. With the world’s most popular TV show entering its final season, MH talks to the man who brings humanity to an incestuous cutthroat.

Cooking Up In A Storm

With forecasts bleak and staycations expected to peak this year, we canvassed votes for the hottest stoves out there.

Can You Bottle High Performance?

Some researchers claim that drinking ketones can push your endurance to the cutting edge. We chase down the hard facts.

A Chip On The Old Block

Skip the pricey hair plugs, Rooney, and head to the Golden Arches for a cure for male pattern baldness that’s as cheap as… well, you get it.

How Many Calories Do I Need To Grow?

I’m sure all of you guys who are serious about your training have asked this question at one point in your life. I’m also quite sure it’s been met with a different answer each time.

Simple Tips To Cook Like A Pro

Take steamed broccoli and boiled chicken off the menu and make room for a healthy eating feast, thanks to these tips from top chefs.

25 Things To Know About Arthritis

This painful joint disease is actually a collection of many ailments. The first line of defence: Educate yourself

If I Ruled The World - Howard Jones

Howard Jones is the singer, songwriter and musician behind such hits as “Things Can Only Get Better” and “What Is Love”. With an impressive 12 albums under his belt, he’s now celebrating the 35th anniversary of his debut and releasing his 13th, Transform.