CATEGORIES

This Strongman Flip Will Work Wonders- If You Do It Right

Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.

What Happens When I Take Smart Drugs?

Nine-to-fivers are popping legally hazy pills to outwit burnout. But is it clever? This is our prescription

Turn Back Your Body Clock

Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.

Are We Getting Fitter At 50?

We thought younger generations were the active ones, but it turns out that’s not the case.

The Science Of Speed

Put into practice the latest running science to train smarter and smash your PBs

9 Ways To Make Your Vitamins Work Better

Here's how to get the most out of every pill.

A New Treatment For Cancer?

Chemotherapy has been the go-to cancer treatment for decades, but is a new test about to spark a revolution?

The Hypno Slim Trick

Sometimes eating healthily is about getting into the right frame of mind…

Pain-Proof Your Workouts!

Is your gym session damaging your joints? Here are the mistakes you could be making.

The Best Workout You're Not Doing!

Want to guzzle calories, tone your bum and boost your health? It’s time to start taking the stairs!

Rewrite The Rule Book

Forget everything you know about diets, and embrace a kinder (and more successful) approach. Fun fact: it involves chips

How Safe Is The Plastic Packaging That We Use Today?

The United Nations Food and Agricultural Organization estimates that 1.3 billion tonnes of food is wasted annually, so keeping food fresh for as long as possible is vitally important for the economy and the environment. But how safe is the plastic packaging that we use today? Lisa Patient writes

Have You Had Your Vitamin N?

Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

The Power Of Positive Thinking

Want to smash your body goals this summer? It’s time to train your mind as well as your body, says celebrity trainer Faisal Abdalla

Drop 7 lb Fast! Try The 16:8 Diet

Forget 5:2. Try the new easier fasting diet that everyone’s talking about

Can Your Phone Give You Cancer?

At the right time, blue light can help boost our mood and alertness but does it have a darker, less benign side? Woman investigates...

18 Foods That Fire Up Fat Loss

Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits

9 Ways To Beat Back Pain

It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips to gain relief

Beat Your Fears Fast

Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation

Are You Eating Right For Your Insides?

They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…

10 Healthy Breathing Hacks

Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…

Pioppi: The World's Healthiest Diet

Eat what you like and drop 7lb in seven days.

Polyphenols, A Berry Good Choice 

Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few! 

How To Eat To Maintain A Healthy Heart 

As Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." Heart-health is no exception. 

Is Your Spray Tan More Dangerous Than Trump?

Masks, balms, colour-changing coconut water – there’s a menagerie of fakery at our fingertips, but is it really good to glow 24/7?

Gluten : Problem Protein Or Fad Food Fear?

The ‘gluten-free’ label is becoming a familiar sight. Mike Murphy looks at why more people are choosing to cut out this natural protein, even without doctors’ orders.

How To Master Your Food Habits!

"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding." 

Your Body M.O.T

Gwyneth, The Angels… pretty much every Fitstagram star going knows it’s the key to getting strong and lithe. But do you? Read on for the new secret behind the best bodies in the business

Find The Best Way To Get Your Fruit Boost

Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…