CATEGORIES

30 Days To A Flatter Tum

Get body confident in just one month – lose half a stone and see your tum flatten with our easy healthy eating plan

Twist Your Way To A Trimmer Waist

Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!

6 Super Healthy Drinks To Cure An Iffy Mood!

How are you feeling today? Muzzy, touchy, stressed or just exhausted? Trust us, there’s a great little drink that can lift you out of that funk!

3 Ways To Ease Back Pain

It happens to most of us at some time or other… and it’s estimated that millions of us in the UK suffer it every day! Try these ideas to ease the ache

What's My daily Dose?

None, one or a handful? Our easy decade-by-decade guide will tell you how many supplements you should be taking for good health

What's Your Carb Limit?

According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat

How To Do Safe Sun

Our love affair with exotic holidays is driving skin cancer rates to an all-time high. LIZZIE POOK reveals everything you need to know about spotting the signs and keeping healthy on the beach.

Peas The Simple Superfood!

There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential

20 Mins To Armour Your Heart With Just One Workout

There’s a reason biceps curls are a perennial free-weights favourite.

A 2027 Guide To Protein

Kinder to the planet and purportedly better for your health, laboratory-grown meat promises to feed your blood lust without the artery-clogging sides. But are you hungry for it? With a host of innovative new cuts racing to your dinner table, MH meets the in-vitro researchers raising the steaks 

Could Fatigue Be An Illusion?

Ache and agony is generally accepted as the price you pay in pursuit of goals and gains. But in deepest Kent, renegade researchers are out to prove that the hurt locker is but an illusion preventing us from giving our all. Men’s Health meets the men breaking down the pain barrier for good

Avocados: Green Giant

If you haven’t incorporated avocados into your training diet, it’s time to add in this serious superfood.

The Ultimate Spring Detox

The way to a mind and body overhaul may just be found if you clear out the clutter, says a great new book

Ready, Set, Run!

Get the most out of your training regime with our nutritional must-dos

Find Your Best Body With Strala Yoga

Find your own best body with Strala Yoga, a revolutionary way of being, moving and, yes, healing

Skip The Pills And Try These Natural Alternatives

Not feeling 100%? Skip the pills and try these natural solutions that really do work

Master Your Fitness Maths

Fanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one of these perfect pairings

Boost Your Beauty With These Top Age-Proofing Foods

Boost your beauty from within with these top age-proofing foods

8 Surprise Endurance Superfoods

Want to go the distance? Here are the foods the world’s top athletes use to fuel their workouts

What's Your Allergy Trigger?

As 21 million people – over half women – prepare to mainline antihistamines ahead of hay fever season, ANDREA CHILDS decodes ‘super-allergens’ and reveals the new go-to remedies.

Trust Your Gut When It Comes To Weight Loss

Rethinking our approach to food is the missing piece of the puzzle when it comes to being a healthy weight, discovers Louise Pyne.

The GPS Training Effect

Do you fret about how your performance comes across on fitness data and training apps? Follow this five-step guide to switch off and sweat on…

Abbey Clancy's Flat-Tummy Workout

British model Abbey Clancy spills her healthy eating secrets and the 15-minute workout that keeps her in amazing shape

No More Excuses! It's Time To Get On Your Bike

Too scared to cycle on the road? Worried about pollution? Sure your bike will be stolen? Whatever your reason for not cycling, we’re here to show you how to enjoy the ride.

Raging Bulls: Inside Britain's Problem With Steroids

An anabolic steroids epidemic is sweeping Britain as muscle zealots turn to drug use as a shortcut to the body they crave. Even if you’re not the sort to sample, statistically speaking, someone close to you already is.

Is Snacking Making You Fat?

Is it better to eat three substantial meals a day or to graze your way through a selection of smaller meals and snacks? Nutritionist Angela Dowden investigates.

Does She Look Like She Needs To Worry About Wrinkles?

The skincare industry insists your millennial skin is withering as we speak and you must act now. Well, should you? 

Is Your Home Making You Sick?

Thousands of lives are under threat from pollution in our own homes, says a new report. The good news? There’s plenty you can do to reverse the damage..

How Fit Is Your Pelvic Floor?

It's the one workout even fitbies frequently neglect. Here's how to whip those often-forgotten muscles into shape.

How Much Protein Do You Really Need to Eat?

There seems to be no stopping the trend for protein. But just how much do you really need and what’s the healthiest way to get it? We investigate.