CATEGORIES

Meet the Innovators Reassembling Your Image of Health

The Wild West of fitness may be full of fads and faux science, but it’s also home to genuine pioneers. You may not have heard of them, but these are the men behind the workout kit you covet, the gym programmes you follow and the fitness advances you don’t even know about, yet...

5 Tips for Running with Your Four-Legged Friend

Research shows that running with a canine friend could boost your fitness levels. Here’s how to get started.

Harness the Power of your Mind to Banish Pain and Illness

Injured or feeling ill? Before you reach for the drugs, harness the power of your mind to help you recover naturally.

The Health Blogger Who Duped Us All

Our social feeds are drip-fed with their images, advice and motivational mantras. But are these seemingly warm-hearted, hard-bodied wellness superstars really selling us a load of dangerous health juju in the name of cold, hard business? Cosmopolitan investigates.

The Rise of Gym Cafés

Going to the gym is no longer simply about exercising – it’s about refuelling healthily too. New-style gym cafés have arrived!

How to Solve Weird Sleep Disorders

Did you get enough shut-eye last night? With insomnia on the rise, the answer is probably ‘no’. But what exactly is keeping you awake? Anna Pointer finds out.

The Good Skin Diet

Forget about pricey skin creams – the secret to radiant skin lies in your diet, says nutritional therapist Alice Mackintosh.

Follow This 5 Step Plan To Boost Your Gut Health!

New research shows your intestinal flora affects everything from your weight to your happiness. We reveal how with our five-step plan to improve your gut health – and your wellbeing!

The Truth About Lip Fillers

Want to achieve the perfect pout, but put off by scare stories? Jess Lacey talks us through the options.

The Most Exciting Fitness Trends Across the Globe in 2016.

Take note – your favourite fitness class is getting an upgrade! From yoga to HIIT, we bring you the most exciting fitness trends across the globe in 2016.

Update Your Plate With These 9 Healthy Must-Dos

Update your plate with the latest healthy must-dos that are rocking the food world.

Challenge Yourself By Entering A Fitness Event!

Want to reach your fitness goals? Enter an event that will focus your efforts and give you an amazing sense of achievement. Here is our selection of the best out there in 2016…

10 Ways To Boost Your Energy Levels By Tonight!

Late nights, short days and non-stop socialising can all have the kryptonite-effect on your energy. Amy Grier reveals 10 science-backed fixes that really fight fatigue.

Is Your Workout Ageing You?

Exercising may get you fit and healthy, but don’t let it play havoc with your skin.

You Are What You Drink

The booze might be flowing, but it doesn’t mean you have to succumb to hangovers or post-office-party embarrassment. Here’s how to drink safely this festive season…

7 Ways To Outsmart Seasonal Depression

Do you suffer from the winter blues? Make exercise your go-to remedy. Staying fit is a great way to fight seasonal affective disorder.

A New Therapy That Bolsters Your Immunity & Positivity

Move over Cognitive Behavioural Therapy; theres a new type of talking treatment that can bolster your immunity and boost your positivity.

8 Ways To Eat Healthily On A Budget

Put off by the expense of nutritious food? You shouldn't be. Here's how to go hard on the healthy eating, but easy on the purse strings.

Get Fit In Just 7 Minutes A Day!

Think you've got no time to exercise? Think again...just a few minutes in the morning is all it takes to a fitter, trimmer you.

Is Your Commute Ageing Your Skin?

From pollution to travel stress, getting from A to B could be harming your skin's health.

Stay Safe Against Gym Germs

We all know the gym is good for us but it can be a breeding ground for bacteria and viruses that cause colds and infections, too. Here's how to stay safe!

Extrovert, Introvert or Ambivert?

It's a spectrum and some of us are right in the middle, says Charlotte Haigh MacNeil.

Fragrances for Fitness

Could the power of perfume take your workout to new heights? We reveal why scent could help unlock your sporting success.

Beat Achy Muscles With These Top Tips

Dont suffer post-workout soreness in silence. Beat achy muscles with these tips from fitness ed.

Don't Be Gym Timidated!

When the only thing stopping you from working out is your own insecurity, it's time to GET OVER IT.

15 Ways To Upgrade Your Gym Workout

Back from your holiday? Gym routine gone? Christina Macdonald explains why it's still the best place to be if you want to get back in shape.

Superfood Swaps

The latest superfoods can cost a fortune, but the good news is that everyday, budget-friendly foods can pack an equivalent nutritional punch.

Turn Bad Stress Good

Stress is inevitable these days, but did you know you could harness its power for the better?

7 Running Pros Share Lessons Learned On The Trails

For those of you who haven't already fallen in love with running, you're missing out.

Electric Workouts

Sweat sessions using electrical impulses could be the next big thing. We reveal how they work.