CATEGORIES

Power Ranger

Beloved singer-songwriter Jully Black is dedicated to bringing empowered women together across Canada and beyond, one sweat session at a time

Explore Grand Cayman

Grand Cayman — a 35 kilometre-long island floating in the Caribbean Sea, west of Jamaica — is best known for finance and the Tom Cruise classic The Firm. But it has so much more going on, like famous beaches, a foodie culture and natural wonders.

One And Lonely?

Whether you have gone through a major life change or simply feel disconnected from your friends and family, take heart: There are lots of ways to build up your community

Best Advice

Q: My friend told me she’s depressed. How should I help her?

Stop Demonizing Food

Many of us do it, but the lingering question is why? Since when has what we put in our mouths become our biggest enemy?

Tame Your Mindless Eating Habits

Whether it’s downing lunch at your desk, regularly making Netflix your dinner date or just looking down to find yourself holding an empty bag of potato chips, mindless eating is a problem for many of us. Here’s how you can finally get more focused on your food.

Easy Hacks To Speed Up Kitchen Prep

Time is a hot commodity, but that doesn’t mean you have to skip eating healthily. These tips can help even the busiest people prepare nutritious home-cooked dishes in no time.

Journey To Jordan

A women-only travel company creates opportunities to explore the globe safely while forging genuine connections that might just change the world.

Best Advice

Our Experts Weigh in on Food, Relationship, Wellness and Style.

Yoga - The Secret To Staying Young?

Sure, it helps you look and feel great now. But research shows it can also help keep you feeling young and healthy for life.

Touchy Subject

Some of us are uncomfortable getting ‘touchy feely,’ but it’s vital for our health, wellness and happiness, say the world’s leading neuroscientists

Well Now

Could our relentless pursuit of wellness actually be making us unwell? There are a growing number of skeptics who have some pretty serious misgivings about the movement as a whole. Read on before you sign up for that detox diet or salt room sesh.

The Kernel's Secret

Guess what? Autumn’s favourite fast food is loaded with powerful antioxidants and is a good source of fibre and protein. You know what that means? Munch with impunity!

Ten Health Conversations You Need To Have

Having “the talk” is tough. Trust us, we know. But the thing is, if you wait for a crisis to discuss your health, finances and future wishes, it’s even harder. Here’s what – and how – to chat about now in the calm light of (an ordinary) day.

Tame Your Mealskipping Ways

When you miss a meal, you deprive your body of key nutrients. Here are dietitian-approved ways to get your three square meals a day.

Sporting Life

Looking for an adventurous holiday? As writer Andrea Karr recently discovered, Costa Rica has something for everyone.

Come On, Get Happy

Did you know that being happy is scientifically proven to be ood for your overall health? Here’s how to use the power of positivity to your advantage.

Best Advice

We’ve all felt it at one time or another: the gut-wrenching pain of the end of a relationship.

5 Facts That Will Have You Rethinking Your Oral Health Habits

Periodontal disease, or gum disease, is one of the most common oral health problems among Canadians.

The Bold And The Beautiful

Calling all naked nails, lips and eyes. Think you having nothing new to wear this season? Think again! We’ve got the looks you’ll want in ocean blue, juicy citrus, hot fuchsia, jungle green and more.

Summer Hair S.O.S.

Say so long to fading, dryness and frizz.

Save Our Kids, Stop The Anti-Vaxxers

Lessons from abroad: Trust in immunizations is dangerously low in Europe, and it’s wreaked havoc on public health.

Running On Empty

Your bad habits may be impacting your long-term health in critical ways. If you see yourself in any of these 10 scenarios, perhaps the time has come for a reset.

Lovin' Spoonful

Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte, anyone? But its real secret power is that it cuts the production of cancer-causing chemicals when barbecuing. Our resident nutritionist dishes on its benefits.

Junk Is A Four-Letter Word

Think you have a problem with fries? Or an overzealous craving for candy? The actual problem might be how you think about those foods. Karen Robock explains.

Head First

We think of first aid for boo-boos and broken bones, but never brains. That’s all changing, and writer Bonnie Schiedel took the course to prove it. Here’s her account of a crash course in mental wellness.

Fast As You Can

Have scientists discovered the key to WEIGHT LOSS, longevity and through the simple act of FASTING? It sounds too good to be true, so we asked health writer Kate Daley to explore the views behind the news. Here’s what she found.

The Hurt Locker

Is your life boxed in with pain? Dr. Andrea Furlan understands. The sta physician and senior scientist at the Toronto Rehabilitation Institute diagnoses and treats people with a nervous system condition called central sensitization, which helps explain why some people have chronic pain and ultimately turn to dangerous painkillers for relief.

We're Taking A Spa Holiday

In need of a little self-care sojourn? Look no further than Quebec’s Eastern Townships.

Tame Your Late-Night Cravings

Midnight snacking isn’t as harmless (or fun) as it looks in the movies. In fact, it can lead to long-term health problems and signal an underlying disordered eating pattern. If you’re plagued by the midnight munchies, we’ve got the tools you need for the cure.