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1 question + 2 experts = 360 solution.
Meet Your New Therapist…
Your smartwatch! It’s true, in the very near future, wearable-tech apps may be the key to improving the lives of the hundreds of millions of people who live with mental illness.
Hemorrhoids
A pain in the butt, for sure, but at least it’s a common one that can be fixed. Here’s what you need to know about this condition, if and when you experience some discomfort in your derrière.
Fit Fierce +Fab
Best Health sat down with double Olympian Phylicia George for her take on all things fitness, including how to find joy in exercise and tips on combatting age-related issues. Athletes — they’re just like us.
Best Health Wants To Help You…. Live Longer
And we’ve got the secret weapon to help you achieve that. Exercise. Research shows regular activity can stave o heart disease, obesity, diabetes and more. Here’s your decade-by-decade guide to getting started.
A Sign Of Things To Come
Skin rashes, bumps or discolourations? Your skin may be trying to tell you something important about the state of your health. Listen up!
50 Ways To Protect Your Heart Like Cardiologists Do
Important ways.
A 6- Week Plan
The fastest way to a flatter belly isn’t to do hundreds of crunches. Rather, the key is to strengthen your entire core by training a deep abdominal muscle that wraps around your midsection called the transversus abdominis (TA).
25 Health Symptoms You Should Never Ignore
Speech that’s suddenly unintelligible can be a sign of a stroke in the brain’s language centre.
Tame Your Emotional Eating
Food can have crazy powers over us. Sometimes, even the most disciplined find themselves eating a whole bag of chips, just because. Sound familiar? Know this: You’re not alone. That’s why in every issue of 2019 we’ll be tackling a di‚erent eating issue. First up: Emotional eating.
New Found Land New-found Joy
There’s much to discover in this easterly part of North America, and St. John’s is a great place to get the party started
How To Conquer Panic Attacks
Inexplicable feelings of mortal terror strike one-third of Canadians each year. Here is one woman’s journey back to reassurance.
Better With Age
Jennifer Brodeur is a busy entrepreneur and an in-demand skincare expert – um, she has Oprah on speed dial – but you won’t find her turning her back on her to-do list or time itself
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Unlocking the Happiness Within
The art of removing worries
The Parikarmas
Diamonds in the rough
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
Different Paths in Yoga
What level is your awareness?
Dharmic Leader in Modern Times
Lessons from Nature
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
Lights, Camera, Action
Making dreams come true
Essential Oils A Beginner's Guide to Aromatherapy and Natural Healing
Inrecent years, essential oils have gained popularity as a natural approach to wellness. Used in aromatherapy, these concentrated plant extracts can enhance physical and emotional well-being.
Should You Start Your Day with Fruit?
Starting your day with fruit can be a fantastic choice for a variety of reasons.
Nutritional and Health Benefits of Plant Protein Alternatives
Since time immemorial, consumption of good quality food has been considered essential for human nutrition. Animal meat and dairy products are important foods for humans. These contain all the nutrients required by the body.
Fungal Infections
How to Recognize and Treat Fungal Infections Early
Breast Cancer Experts Recommend Annual Mammograms for Women Over 30
The rising incidence of breast cancer is becoming a global health crisis, affecting women at increasingly younger ages.
सर्दियों में फिट रहने के लिए खाएं वार्मअप फ़ूड
अगर हम मौसम के अनुसार खाद्य पदार्थों को खाते हैं तो इसके अपने फायदे होते हैं। सर्दियों में खाए जाने वाले कई ऐसे ड्राई फ्रूट्स, मसाले और सब्जियां हैं, जो स्वास्थ के लिए फायदेमंद होने के साथ शरीर में गर्माहट बनाए रखती हैं।
आयरन की कमी से कम होती सुंदरता
पुरुषों के मुकाबले महिलाओं में आयरन की कमी ज्यादा पाई जाती है और हमारा शरीर समय समय पर हमें बताता है कि हमारे शरीर में आयरन की कमी तो नहीं है। आइए जानें कि हम अपने शरीर के द्वारा दिए गए संकेतों को कैसे पहचाने और अपनी सुंदरता को खोने से बचाएं।