CATEGORIES

HARD to SWALLOW

Swallowing disorders affect 10 percent of Canadians over 50. The good news is they are treatable. But first you have to identify them.

STEPPING up

Energized by optimism, generosity and determination, Elle AyoubZadeh, CEO of the high-end accessory line Zvelle, rose to the challenge of being a small-business owner during COVID-19.

HIDE and SNEAK

Our covert cuisine ideas make getting your daily veggie requirements super easy and delicious, too

MUSCLE matters

We’ve been hearing it for months now – stay strong, stay well. That’s especially true for your muscles. From bone density to heart health, getting physical builds a strong foundation for wellness.

BERMUDA bliss

There are plenty of fun ways to get your wellness fix on this Atlantic island, with nary a golf club in hand.

30 ways to wellness

Life’s complicated, but your journey to better health doesn’t have to be. We’ve gathered a bouquet of easy, affordable and sustainable ways to help you reclaim your health, one day at a time.

IT'S ALWAYS SUNNY IN CRANBROOK…

….But that’s not all this B.C. gem is known for. Cranbrook has taken repurposing to the next level, and tourists are reaping the benefits. Here’s why you should add it to your post-pandemic travel plans.

Laughing Through The Tears

In these unprecedented days of stress and anxiety, here’s an unlikely outlet. Improv. No, really! Here’s why it works.

STINKY FEET

Overcoming smelly feet is possible. But it requires a strategic plan of attack – and lots of socks!

STRANDED

It’s not just hair. There, we said it. Our ’dos are deeply entangled with our identities, our self-confidence and even our moods. Since the majority of us will deal with hair loss at some point in our lives, it’s time to get to the root of the problem.

BEAT THE BLOAT

With all the craziness of recent months, I’ve found myself bloated and puffy. Can stress really affect me this way?

prediabetes…

No one wants to hear that diagnosis. But, it doesn’t necessarily mean diabetes is in your future. Here’s how you can control your A1C levels and protect yourself.

RESEARCH YOUR COSMETIC PLAN

I’m thinking about cosmetic surgery. Where do I start?

THE BIG CHILL

Who wants to cook on a hot day? No one! That’s why we’re planning ahead with these fridge friendly recipes. Oh, and they’re brain-boosting, too, so you know what that means? Cooler heads will prevail in more ways than one.

WINNERS' Circle

From enduring a life-changing accident to raising millions for our Olympic athletes, Jane Roos is no stranger to overcoming hurdles. Intent on striving forward during this pandemic and its fallout, the courageous founder of the Canadian Athletes Now Fund shares life lessons that have helped her bounce back stronger than ever.

A New Housing Model For Managing Mental Decline

A new housing model for managing mental decline

Anatomy Of A Pandemic

History has much to teach us about how to survive the COVID-19 outbreak. We need to listen to the lessons of the past

Stronger body longer life

Treat your muscles like an RRSP: The younger you invest, the more you’ll benefit later on.

THE f WORD

The ancient practice of fermentation is one of the hottest trends in nutrition today. Here’s why.

Look GOOD do better

With one eye on sustainability and the other on social consciousness, Jennifer Harper is transforming a beautiful dream into a growing beauty business

The boomers ' disease

Liver disease may affect as many as a quarter of Canadians – and it’s on the rise. One of the most common forms is Hepatitis C –the so-called Boomers’ Disease because of its high rate of prevalence in this cohort. Here’s what you need to know to protect yourself.

BEST ADVICE QA

My depression has left me lethargic. What foods can help with energy?

TAKE HEART

Your furry friend can help keep your ticker healthy and, in turn, extend your life (yes, fur real!)

10 WAYS TO BECOME A - A MORNING PERSON

If you don’t bounce out of bed in the morning, join the club. Most of us hit the snooze button, wake up feeling groggy and drag ourselves through the motions of those morning hours. But it doesn’t have to be this way. Our experts reveal the secrets to becoming an early bird.

The Seven Essential Exercises

We’ve zeroed in on the best ways to get fit, flexible and strong

Tame Your Party-Circuit Bingling

The holiday-party beat can lead to unwanted weight gain, sugar crashes and anxiety about eating poorly, none of which is very merry. Here’s how to eat well and truly enjoy all the deliciousness of the season.

The Ultimate Guide To Healthy Winter Skin

Baby, it’s cold outside! You know what that means? Skin woes. The first thing to break down in frigid temps is your lipid barrier, which leads to endless cycles of dryness and inflammation. Make 2020 the year you keep your glow on with these easy resolutions.

Merry Mindful

Give yourself the gift of a calm, focused and happy holiday season by putting mindfulness and meditation at the top of your wish list

The 5Qs

Before Meghan Markle was the Duchess of Sussex she was a Best Health wellness role model and cover star. This issue’s 5Qs encapsulates some of our favorite Markle Sparkle.

Forgiveness Is Good Medicine

Research reveals that pardoning others can heal you emotionally — and physically