CATEGORIES

Mind Over Muscle

From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload

Get Beach Ready In One Session

Shift your focus from the mirror to your legs and make total-body gains in time for your holiday

A Clean Bill Of Mental Health

Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water

Gene Simmons I Remember…

Rock legend, actor, one-time ladies’ man and TV personality Gene Simmons, 69, has sold more than 100 million albums as bassist and co-lead singer with the American band, Kiss.

Sunshine-Savvy

Here’s how to utilise the sunniest season of the year to boost your year-round health; from clearing up eczema to improving your mental wellbeing.

My Great Escape: East To West

Our reader Hannah Oakes from Buckinghamshire explores the United States by train.

If I Ruled The World Paul Mckenna

Hypnotist, behavioural scientist and television broadcaster Paul McKenna, 55, is also one of Britain’s most successful authors of self-help books including I Can Make You Thin

Danny Boyle: 'I Still Have Great Faith In People'

Academy Award-winning director Danny Boyle talks to us about the Olympic Opening Ceremony, The Beatles, and his new film, Yesterday.

Changing Gear

This month Olly Mann inherits a family heirloom, and learns a lesson in letting go.

Botanical Bliss

This summer, bring the outdoors in by decorating with an on-trend green palette and plenty of natural textures.

A Bond For Life

This month, Dr Max Pemberton recounts a formative connection from his youth which taught him much more than any gap year ever could have…

Healthy Gut, Healthy Mind

Do you ever think of your gut as your “second brain”? Recent studies prove that the two are more closely interconnected than you think

Get The Gains

Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique

Get Spartan Strong

I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.

Get Data Fit

It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates

Back To Basics On Savings

This month Andy Webb offers his advice on maximising your savings, and avoiding losing out on the best ways to save

Rose McGowan: “Hollywood Was A Cult”

Known for her activism and remarkable involvement in women’s rights, actress Rose McGowan speaks out on growing up in a cult, finding her voice and ruminates on what’s next for her career

Havana

Visit the Cuban capital and be transported by its intoxicating mixture of sights and sounds

Grenfell

The stories of three people directly affected by the devastating Grenfell Tower Fire, which shook the world on June 14, 2017

Gourmet China

China, a country of 1.3 billion increasingly sophisticated palates, has a lot to prove when it comes to luxury food

Forbidden Fruit

Max Pemberton reminisces about his naughty shenanigans at school and realises that things are not that different these days after all…

Dearest Diary

This month Olly Mann professes his love for the lost art of keeping a physical diary

Alice Cooper I Remember…

Rock legend Alice Cooper, 71, is best known for such hits as “School’s Out” and “No More Mr Nice Guy” as well as his shocking stage antics. He looks back on his Detroit childhood, finding fame in England and how he once nearly ended it all…

10 Tips For Your Grocery List

Eating healthily starts with the way you do your food shopping

The B12 Conundrum

According to studies backed by the Vegan Society, there are now approximately 600,000 vegans in the UK. And it seems that number is now on the rise after a poll found that over the next year, 2.2 million people will go green.

5 Rules For Staying On Your Next Contest Diet

‘Don’t fall off the wagon' - 5 rules for staying on your next contest diet

Go-faster Diets

Could veganism, intermittent fasting or going gluten-free boost your performance? We investigate

The DNA Dilemma

With millions of us using at-home DNA tests to learn more about our health, Kate Graham investigates the hidden risks of spit-and-send.

Nutrition For A Healthier Gut

FODMAPs, lactobacillus, IBS, dysbiosis, vegan, raw, paleo, macrobiotic, what the hell is a scoby, and how do I know if my gut’s sprung a leak?

Does Nutrient Timing Really Matter?

Do you need to guzzle a protein shake as soon as your workout finishes? Or is it what you eat, rather than when, that really matters? Eric Helms, coach at 3D Muscle Journey and a nutrition researcher, chews over the latest scientific research.