CATEGORIES

The truth about starchy FOOD

We also know them as complex carbohydrates, but are starchy foods as unhealthy as we’ve been led to believe?

The joy of keeping it simple

This year’s lockdown has disrupted the lives of just about everyone, but there are some lessons we think are worth learning…

10 Surprising Benefits Of Sleep

Getting decent shut-eye boosts our bodies and brains, but did you know about these lesser-known gains of good rest?

6 Ways To Lower Your Blood Pressure

High blood pressure raises your risk of heart attack and stroke – as well as Covid-19 – but many of us don’t realise we even have it. Here’s how to keep yours as low as possible.

Healthy Shopping Guide

The food aisles are full of ‘healthier’ choices from fat and gluten free, to low carb and high fibre. So what should you eat?

The Course in Miracles Experiment

PAM GROUT is the #1 New York Times bestselling author of Thank & Grow Rich, E-Squared and E-Cubed. Here she talks to Cissi Williams about her latest book The Course in Miracles Experiment.

The WARRIOR HEART PRACTICE

A SIMPLE PROCESS TO TRANSFORM CONFUSION INTO CLARITY AND PAIN INTO PEACE

The WISDOM CODES

Gregg Braden’s latest book The Wisdom Codes uses ancient words to rewire our brains and heal our hearts. It’s a masterpiece where the cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a book that literally will blow your heart and mind wide open. In this issue we’ll feature one of the chapters from this book, that reveals Wisdom Code 15, from the Gospel of Thomas.

PEACE begins with YOU

WE ALL LONG TO FEEL INNER PEACE, SO WHY IS IT THAT WE SO OFTEN FEEL EVERYTHING BUT PEACEFUL? CISSI WILLIAMS SHARES THE FOUR OBSTACLES TO INNER PEACE.

The GET OVER IT PROCESS

“For there is nothing either good or bad, but thinking makes it so.” William Shakespeare, Hamlet

ANNA, Grandmother of Jesus

There are those among us who serve as celestial historians and storytellers, bringing to light inner perceptions long hidden within the human psyche, as well as information that helps explain our life on Earth with its mysteries great and small. If it is higher consciousness you seek, I invite you to bring your spiritual nature and an open mind as we go journeying into non-traditional concepts that continue to in influence human lives today.

Are you becoming more sensitive and open to the World of Spirit?

John Holland is an internationally renowned psychic medium, spiritual teacher and author of several bestselling books. In this interview with Cissi Williams he shares why we seem to be getting more sensitive and how we can learn to master our sensitivity, rather than letting it control us.

Fill Your Mind With Clarity

Have you ever felt as if your mind was filled with confusion? Like a thick fog that stopped you from understanding what was truly going on, or like heavy dark clouds that seemed to bring you down?

Find Inner Freedom With The Work

Helena Montelius talks to Cissi Williams about how The Work from Byron Katie helped her find inner peace even in the midst of unimaginable grief.

The health questions you're TOO SCARED TO ASK

We start the conversations you can continue with your doctor

Stress free SKIN

More and more, experts are tapping into the way in which how we feel is reflected in the condition of our skin

PRE OR PRO?

Or both, even? With increasing evidence to suggest pre and probiotics could have a beneficial effect on your health, we explain how they work...

STROKE 101

Strokes cause twice as many deaths in women as breast cancer*, so it's time to get clued up

Take a moment TO RELAX

Need something to look forward to? There’s never been a better time to plan a relaxing getaway

My feel-good secrets AMANDA REDMAN

The actress, 62, lives in London with her husband Damian Schnabel

One-minute WELLNESS

Boost your health when you’re short on time with these 60-second tips

Get FINANCIALLY FIT!

If money matters leave you stressed and anxious, it's time to take the bull by the horns...

How Artists Deal With Illness

Ill will Poor physical or mental health can affect people in a number of ways. But how do artists maintain their creativity under adverse conditions

The friends every woman needs

The New Year is a good time to reflect on your friendships – what’s working and what isn’t. Fiona Gibson guides the way

THE SHOCKING TRUTH ABOUT SALT

We may use it without thinking, but is salt more harmful than healthful?

The Truth About Varicose Veins

They affect one in three but are often not treated on the NHS. Here’s what you need to know

Coping With Hay Fever

Hay fever (allergic rhinitis) is an allergic reaction causing nose, throat and eye symptoms

Overeating— How To Get Over It

As a nation we’re getting bigger and munching more. But there are effective ways to curb your appetite and eat only as much as you need

Put the ooh! in 2020

Ready to upgrade your sex life? Stick to these eight resolutions for the ultimate boost. Just don’t go breaking them by February, will you..?

Could Working Out Together Save Your Relationship?

Exercising regularly together helped these two couples