CATEGORIES

Get ready for the SUPER SIX!

With the rising popularity of Zara and Mike Tindall, could William and Kate’s Fab Four be about to get a helping hand?

The ROYAL INSIDER

Queen of the court

KATE'S TOUGH DECISION OVER GEORGE

As her oldest child approaches secondary school age, the Princess of Wales will face a major dilemma

The first PEOPLE'S PRINCESS

Nearly 200 years before Diana, the press obsessed over the life and untimely death of another popular royal

OSBORNE HOUSE

This seaside retreat gave Queen Victoria and Prince Albert some much-needed privacy away from London and Windsor

Love, CAMILLA

Two royal fans share the joy of corresponding with the monarchy

ANNE The best queen we never had?

While others attract the headlines, the Princess Royal remains a class act

BRAND SUSSEX Is it broken?

Harry and Meghan are said to be on different paths, their marriage strained to breaking. Can they survive and rebuild their battered reputations?

You can FACE your FEARS

We're told to feel the fear and do it anyway, but that's easier said than done. Rather than dreading it, Debra Waters decided to find ways to embrace it

Your speedy HOLIDAY SHAPE-UP

Our healthy summer weight-loss plan is packed with flavour and will help you to feel amazing - fast

DREAM and it will COME!

The power to change things could be simpler than you think

WHAT HAPPENS WHEN You take medication for depression

From side effects to feeling the benefits, here's what to expect

Animals are our EXERCISE

Meet the women whose beloved pets help them stay healthy and happy

'SUNSHINE can make me REALLY ILL'

Practising self-care has helped Ginny Roberts, 52, to live confidently with lupus

EAT TO BEAT JOINT PAIN

Battle body aches with healthy, inflammation-busting meals

Shiny, happy HAIR

Rhiannon Derbyshire reveals her fail-safe saviours to revive lacklustre locks

Time to try TAI CHI

From improving your balance to boosting your immunity, low-impact exercise has lots of unexpected benefits

Lighten THE LOAD

From people-pleasing to decision fatigue, free yourself and make this your happiest holiday season ever

"This sport requires high-level fitness, flexibility and mental alertness to execute the perfect chop"

MF meets GB Timbersports athlete Graham Turner

"Please fight for mental health.The support is just not there"

How Baton of Hope is aiming to eradicate the stigma of suicide

Facing the fear

Have you ever felt anxious at a gym? Does the thought of going to one fill you with dread? 'Gymtimidation', as Ryan Hall writes, is more common than you might think

BAPTISM OF FIRE

Looking to test his physical and mental fortitude, MF writer Chris Carra took on the notoriously difficult Firefighter Selection Test

TRAINER

5 WAYS TO MAXIMISE WORKOUT TIME

'Finally I'M FREE OF THE SCALES!'

Actor and singer Claire Sweeney reveals how she learnt to accept her body and fall back in love with food

'LIFE IS TOO SHORT to be strict'

Amanda Holden reveals her diet and exercise secrets

I dared to try a new hobby AND IT SAVED ME

After years of being trapped in her body, Kathleen Wotton, 50, was finally free

Healthy food habits from around the WORLD

Give your diet a boost this summer by enjoying these nutritious foods from across the globe

Fire up the GRIL

Low calorie and full of flavour, these summer fakeaways are just the ticket for barbecue season

Surgery couldn't STOP MY URGE TO EAT

After Michelle Geoghan, 51, shed 11st, she discovered an even harder battle to fight

Could this be your new SLIMMING SECRET?

Lose weight, feel fabulous and enjoy the great outdoors