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Yoga Holiday Tip

Yoga retreats can be life-changing experiences.

Christmas Make-up //

It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.

HANGOVER - CURE KIT

5 HERBS TO KEEP HANDY

PREPARING HEALTHY FOOD - DURING HOLIDAY SEASON

Countdown for Christmas is on and with it the planning of party menu.

STRENGTHENING THE PELVIC FLOOR

As you get older, your pelvic floor muscles get weaker

TOP 10 STRETCHING EXERCISE - FOR A CHILLING WINTER WORKOUT

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Yoga Expert Lina Lindahl on Body-Mind Connection

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.

10 Mistakes While Practicing Yoga

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought out manner, so that you are successful.

Board Games to Boost Your Mental Health

Mental health games can help you understand, teach, and improve overall wellness.

HALLOWEEN Store

Halloween has been around for more than a thousand years as a religious observance, but today it is considered a holiday for dress-up and fun, especially for children.

Slim The Shoulders & Ease Pain With "Barbie Botox"

Since the release of \"Barbie\" movie in July, there has been an uptick in demand of \"Trap Tox\" procedure.

TOP 10 FOLIC ACID FOOD SOURCES

Folic acid, also called folate or folacin, is a Vitamin B-complex holding relevance for all, especially for women in all stages of growth.

LIFT WEIGHTS TO BEAT STRESS

Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around.

KSENIYA BELOUSOVA Strength, Beauty and Still all Smiles

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess.

Zap Cellulite Like A Pro

It’s time to say goodbye to the dreaded “C” word and hello to smooth radiant skin that shines.

5 Strength Training Moves for Menopausal Women

Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.

Improving MEMORY & CONCENTRATION With Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

TOP-10 SIGNS That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself.

THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality

The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).

HANNAH WIDMER Fun, Fearless and Sensational

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

Baby Blues

The baby blues set in pretty quickly after birth. About 80 percent of postpartum mothers have them, a short period filled with bouts of sadness, anxiety, stress, and mood swings after childbirth. Fortunately, they usually go away on their own soon after birth.

10 Steps to Change Your Eating Pattern

Do you alternate between following a meal plan and losing weight (being "good") and falling off the plan and regaining weight (being "bad")? It's a frustrating but common cycle.

CHANDRA NAMASKAR - A Great Way to Prepare for Sleep

The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women's bodies and women's rhythms while also complementing the Sun Salutation.

Exercises For The New Mama!

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus.

COUCH Stretches To Try!

Spending too much time sitting or lying on the couch can cause more pain than relaxation.

FOAM ROLLER EXERCISES TO COMBAT MUSCLE PAIN

Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR).

MARIA VICARIO

On New Starts And Not Caring What Anyone Thinks

Skin Care for Exercisers

Exercisers are prone to numerous skin problems caused by increased moisture or friction or damaging elements like cold, sunlight, and infection.

TOP20 TATTOO DESIGNS For Your Neck

With the current trend of personal expression, the art of tattooing has been given new dimensions, especially in the form of neck tattoos for women.