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GUNBIM GALLERIES

The sheer size of Kakadu's renowned natural reserves is truly mindboggling, and you won't fully appreciate it until you embark on a trail, explore the ouerhangs and immerse yourself in the places that bear witness to thousands of years of life. In this article, we showcase the top Indigenous galleries in Kakadu and the fantastic brief hikes that take you there.

HEALING TRAUMA AT THE INTERSECTION OF SCIENCE AND SPIRIT

A delicate dance exists between the spine and the energy field. Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul - especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

5 HERBS TO FIGHT FUNGI

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

THE DARK SIDE OF SELF-DISCIPLINE

Contrary to popular belief, strict self-discipline is not the secret to success - quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Going booze free?

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

The leader within

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

When you're smiling

Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

Beating melanoma

Every six hours an Australian dies of melanoma. Every challenge offers a gift, and our battle with this deadly form of skin cancer has shaped Australia into a world leader in melanoma research and treatment. Here's how to beat our national cancer.

How to keep your house plants alive

Confession time. Do you believe you are a brown-thumbed gardener, liable to kill your houseplants within a year? Welcome to the club, a club that houses 99.99 per cent of humans.

Antioxidants in veterinary cancer care

Sadly, integrative care for cats and dogs with cancer makes up a large proportion of the caseload of holistic vets. Pet parents seek alternatives to conventional care, or maybe want to help their pets through toxic treatments like surgery, chemotherapy or radiation. Many of our pet patients have specialist oncologist care and general practice care, as well as holistic care vets.

Sustain nature to experience wellness

We speak to Chalimah Jeanne, naturopath and founder of Organic Merchant, and find out more about their \"earth to earth\" sustainability model.

Creating a clever and calm kitchen

What do a grain cooker, blender and air fryer all have in common? They are kitchen saviours when it comes to getting little mouths fed quickly. Simply add a coffee machine which ensures parents are adequately caffeinated for the inevitable crazy that’s about to come and you've created a happy kitchen experience for all.

Swap burnout for balance

Why has society led us to believe that working ourselves into the ground is something to wear as a gold medal? It’s time to stop the too-often celebrated endless hustle that perpetuates burnout culture and replace it with balance and self-care. As it turns out, they are the greater accomplices to success at the end of the day.

SPECIAL REPORT: Respiratory recovery

Australian's airways have been sorely tested with bushfires, viruses and wet weather mould over recent years. As many suffer the aftermath of these airway assaults, it's helpful to consider natural routes to recovery.

7 ways to talk about sex

Things have changed dramatically since children were given talks about \"the birds and the bees\". Navigating teaching our children about sex and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the \"chat\" with an open heart and mind.

How to be a beauty detective

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what greenwashing” means, how to read labels and how to choose clean skincare.

Yoga for imposter syndrome

Have you ever felt like a fraud? Like the accolades you've received aren't really warranted? Like everyone else is the real deal but you are phony? What you're experiencing is a classic case of imposter syndrome and here’s what to do about it.

Cooking with medicinal mushrooms

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

Freudenfreude

Rejoicing in the success of others has had many names across time and cultures. It’s referred to by contemporary social researchers as freudenfreude, inspired by freude, the German word for joy’, while for Buddhists it’s mudita. Regardless of what we call it, relishing the success of others is crucial for strengthening your relationships and for bringing more happiness and contentedness to yout life.

While the kettle boils

Often it's the simplest solutions that stick, and when it comes to mindfulness, simplicity is key. You don't need to fly off to a silent retreat to find zen- you can do it while the kettle boils. Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

Cat Jones: Close to nature

Scratch the surface into her childhood, and it’s easy to see where artist Cat Jones’ inspiration and influence for her work stems.

The life-changing power of rising early

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

The secret to self-regulation

Research shows that people who are effective at achieving their goals don't rely on willpower to resist temptations. They are better at self-regulation. Here, you'll discover the secret to lasting behaviour change.

Natalie Isaacs - collective action

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Natalie Isaacs, founder and CEO of 1 Million Women, a global movement of women and girls taking action on climate change by altering the way they live.

swear!

Swearing and profanity have been around since humans realised what could be done with a low-slung larynx and a mobile epiglottis. By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Black cumin

Nigella black cumin) has been used medicinally for thousands of years, and modern research shows that it supports cardiovascular, immune and digestive function.

Chickweed

An amazing plant that is highly undervalued these days, historically chickweed has been grown as a vegetable crop for humans as well as poultry hence the name) and sheep. It has also been valued as a powerful medicinal plant known for its cooling properties, reducing inflammation.

Forget the trends

It's easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Take a walk on the wild side

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.