Why is everyone raving about STRENGTH TRAINING?

This month, our expert Annie Deadman explains why there's more to getting strong than just toning up

Your all-new HEALTH RULES

They may seem small, but make these actions non-negotiable and they will have the power to make you feel healthier and happier

Practising THE PAUSE

In aeroplanes, they tell you to put on your own oxygen mask before you help others. This is apt for many women, who are often the linchpins of their families - if something happens to you, the whole thing comes crumbling down. So look after yourself

'I can't AFFORD my FRIENDS'

Relationships can falter when fortunes change - but can you find common ground?

The rules I MADE ON TURNING 50

For novelist Tess Stimson, life after half a century is the best it's ever been - and it's all because she set a few gleeful laws to live by. Here's her (wo)manifesto

The GREAT BIG life change

Will these women's fresh starts inspire you to make that move you've been dreaming of?

Becoming SJP

In a world where time never seems to be enough and finding balance is a conundrum that we're often trying to solve, the multifaceted and multitalented Sarah Jessica Parker sets an example of how to do it well, and with style

HIDDEN GEM

Be swept away by breathtaking natural surroundings at Cape Town's Camps Bay Retreat

Sugar & SPICE

Indulge in a treat with our lighter versions of classic puds

MONEY HABITS THAT WILL MAKE YOU RICH

Smart people finish rich, they say. That pot of gold at the end of the rainbow can be yours but you'll need to make the right moves to get there

Inside-out Beauty

Better skin isn't as easy as taking a daily capsule, but it could help. We look beyond the beauty supplements and what we need to focus on first

MOD SQUAD

A mid-century home get's an upadate without losing any of its charm

Cold nights, HOT DRINKS

There are plenty of ways to put some fire in your belly and keep the winter chill at bay

JUST FIVE ingredients

Liven up weeknight meals with these tasty ideas

Ciao BELLY

Bring home a taste of Italy with these classic dishes

Spring flowers in WINTER

Brighten your interiors this winter by forcing your favourite spring bulbs to flower indoors

Country Strong

A contemporary farmhouse situated outside the town of Stellenbosch combines a plethora of natural textures with loads of natural light. The result? A very relaxed take on country living

What's BEHIND the rise in adult ADHD?

It's a phenomenon that's impacting more and more women in midlife. We ask...

Hit your HEALTH MILESTONES

Lifestyle choices can impact on how you age - here's what to do in each decade to stay active

UNAPOLOGETICALLY Unique

For Jane Wurwand, co-founder and chief visionary of Dermalogica, beauty is more than just what's on the surface

The property GAME

Since the dawn of time, property ownership has been a sign of wealth. But is it a good idea and where does one start?

Confessions of a HANDBAG ADDICT

Whoever said all things in moderation couldn't possibly have been referring to these essentials, says Rachel Ogden

How to HEAL HURT

We wouldn't be human if we didn't feel sadness at some points in our lives, but learning to let go will open the door to a brighter future

Coolidge COOL

A crueien who has captured Our and time again... At 61, Jennifer Coolidge has __ undoubtedly become one of the most beloved actresses:in Hollywood

The power of FEMALE FRIENDSHIP

Self-confessed friendaholic Elizabeth Day tells us why these relationships are so vital - and we meet three women who cherish very special friends

Your Health

Got a medical problem or need health advice? Ask GP Dr Philippa Kaye

Joining the MOM CLUB

As Mother's Day draws near, there is much to reflect on and celebrate - especially as a new mama

DEMETER

When the Greek goddess Demeter is cruelly robbed of her daughter, she is determined to find her - whatever the cost

Three STEPS Across AFRICA

Adventure and magic are closer than you think as Savanna Douglas found out on a whirlwind trip

OUTDOOR Adventure

Spending more time with your family is simple with a bit of garden space and these fun outdoor projects