How to MAKE FRIENDS in your 50s

Have you noticed that it's harder to maintain old relationships or find new ones as you get older? Be reassured, you're not alone

MAGIC your MINDSET!

The world may feel doom and gloom, but there are ways to spark joy in your life

Wonder WOMEN

There is no denying there are numerous remarkable women in South Africa making waves in music, business and social development. We sat down and spoke to some of them

A PHOENIX rising

Jenny Morris opens up about her journey of flavour, passion, resilience and hope

Animal ATTRACTION

Your four-legged friend can give you much more than unconditional love. Sarah Marinos looks at the research that proves the value of owning a pet

The power of THOUGHT

Stuck in a rut and despairing of her love life, could Janet manifest a new reality for herself?

THE DELIGHT is in the detail

Situated on the Sanbona Wildlife Reserve, just a short drive from Cape Town, the White Lion Lodge offers luxury, relaxation and a truly special nature experience. Leandri de Kock experienced the magic firsthand

The skinny on PLANT-BASED MILKS

Going plant-based is very on-trend, but what are the health benefits of dairy milk alternatives - and how do you make the switch? Lorraine Kearney chugs a lot of liquids

NATURAL self-care

Plant these beneficial beauties in your garden to reap all the health and wellness benefits from your own backyard

TRUE ROMANCE

With its lakehouse aesthetic and sprawling design, this luxe weekender in Mount Martha enjoys its own fairy-tale ending

Have more fun, IT'S GOOD FOR YOU!

Feeling stressed out? All the more reason to let your hair down

WHAT HAPPENS WHEN...You switch to natural deodorant

From sweating more to softer skin, ditching the aluminium has an impact

How to STOP BEING SCARED of change

Instead of dreading 'the new', Debra Waters decided to find ways of embracing uncertainty and the unknown

Can money buy happiness?

It's easy to get fixated on money, especially when it's in short supply. Yet is it really that important in the greater scheme of things?

Fancy MEETING YOU HERE

Turn off your computer, put your phone away - offline dating is back. Consider this your guide to finding a firstclass companion in midlife

Is that TOO MUCH information?

Shona Sibary is no stranger to airing her dirty laundry in public and she doesn't see anything wrong with it

Our AMAZING recoveries

Former nurse Fiona Beard, 66, was paralysed by pain for 14 years by back surgery that went wrong.

Herd Mentality

Two conservationists in Kenya reveal a complex family dynamic among elephants that, in many ways, mirrors our own

POWER house

Model turned actress, single mother and philanthropist, Charlize Theron is a household name who has proven her staying power

MOVING HOUSE with pets

Follow these tips to help your fur baby navigate the big day with ease

Maria's KITCHEN

Despite her gift for cooking, Maria was a disappointment to her mother - but was there a simple way to bring them closer again?

Curious in NIEU-BETHESDA

If the word eclectic had a home, it would be in Nieu-Bethesda. If you were to redefine the word, however, you would visit Mukti

Your HEALTH

Have a medical problem or need health advice? Ask GP Dr Pixie McKenna

Get sugar SMART

Simple switches could make that sweet, indulgent treat a bit healthier

Press away PAIN

Want to stop annoying niggles and health concerns from spoiling your day? You'll find the answer at your fingertips

7 secrets of SUPER IMMUNITY

Boost your defences now to protect yourself against illness all winter long

Do you need to use PEPTIDES?

We look at the benefits they can bring - and why you might want to add them to your regime

Inching my way FORWARD

I have tried them all, but caring for my mother has taught me more about being human than any book or silent retreat, says Lorraine Kearney

CHEERS TO YOUR Good Health

Water is top of the pops if it's your thirst you want to slake, but there are healthy alternatives

Horticultural THERAPY

While horticulture's calming effects have been known for centuries, it wasn't until recently that studies began exploring gardening's true mental health benefits. Extensive research has proven that gardens can do more for us than we may realise