CATEGORIES
فئات
Why MONITOR Internal load During Training? Answered!
Overload occurs when the balance between external load and internal load is altered so that the body's adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness.
Mariia Arsentieva Ukrainian Supermodel
The New Wave Of Influence
The Unstoppable Jarry Lee
Women Fitness catches up with Jarry Lee, to talk about her Journey in the entertainment industry & on being a role model.
Question Expectant Mothers
Frequently Search Online & Their Answers
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.
5 Healthy Mother's Day Snack Ideas
Surprise your mother with these healthy snacks on 8th May celebrated as Mother's day. Join her with the family and loved ones.
10 Edible Gift Ideas For Mother's Day
Each mother unique, with her preferences and tastes, so picking a gift for her should be just as memorable.
4 Steps to a Great Walking Technique
May is celebrated as walking month worldwide.
Top 10 Reasons Why You Should Eat Asparagus
This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.
Heart Chakra 5 Yogasanas To Embrace The World
The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.
FIT For Fashion
Everything looks better on you when you feel confident and comfortable.
Fashion Model Elena Gusmeroli On Making her Dream A Reality
Tell us of your childhood, and early professional work that propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling.
Daisey O'Donnell
From Model to Fitness Influencer to Entrepreneurship Is There anything She Can't Do?
Top 4 Best Cardio Exercises For Pregnant Women
Here are five of the best cardio exercises for pregnant women.
Turn Gardening Into A Complete Body Workout
Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful.
5 Love-Handle Bursting Exercises
Abs is a problem area for many women, however building a strong core is the best solution.
Water a Versatile Nutrient
It’s about time for water to get its due.
Yoga Asanas To Heal Neck Pain
Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too long.
Inspiring Stories
There’s a fine line between Tadding enough concealer to your face to cover what you want hidden and adding too much and getting Creasey. To fix this under your eyes, use a fluffy eyeshadow brush or your finger to softly smooth out the creases.
FITNESS Companion The Hunt Goes On
Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out.
5 Tips to Keep Your Navel Chakra Active
The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness.
Top10 Must-Have Healthy Seeds In Your Diet
A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.
Love Your Weight Loss Journey
Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.
Postpartum Recovery After The Baby Arrives
After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.
Dorothea Wierer Opens up on Life Beyond Sport and "Free Time" Social media Indulgence
Doro is the most successful Italian biathlete holding a love for fashion and food with many of her 600,000 Instagram fans - a record for an active Italian winter athlete-hailing from other countries.
#75 Hard Challenge Mindset Workout to Kick off Your 2022
The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.
'Just go for it' Meet Paralympic Triathlete Melissa Stockwell
3-Time Paralympian Melissa Stockwell didn't quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course, preparing to compete in her third-ever Games. Regardless, she was happy — and beat the odds — to be there. She who was also a flag bearer at this year's Paralympic opening ceremony, ended up fifth in the PTS2 Paralympic women's triathlon event. Catch Melissa Stockwell in conversation with Ms. Namita Nayyar, Women Fitness
150 WAYS To Slim Down Your Meals
HEALTHY EATING
Talented CJ Perry Gearing Up For The New Year
Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.
Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood
Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.