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Takra

Do you fancy a glass of cold buttermilk (Takra) during the summer? If so then Ayurveda has some bad news for you. According to Bhavprakash, Takra is hot in potency and should not be consumed during the hot season. On the contrary, it describes Takra as 'nectar' during the cold season!

Distinctive Features of Saintly and Wicked Persons - Part II

Six features to avoid

A Walk to Recollect

All I wanted to do is stand there and admire the length of those mountains,  Never did I imagine the silence and serenity of these ice-covered terrains. Divided by the fast-flowing Sutlej River, I stood there, admiring nature’s pure art.

The Greatness Code

Making most of the codes we are dealt with

Desire's Bow and Destiny's Noose

Choosing desires wisely to shape our destiny

"Happy New Year"

Let the magic of appreciation into your life

Faith from Religion and Religion from Ritualism

Bridging the ethnocentric divide

Bhava Training at The Yoga Institute

Sowing the seeds of a positive attitude

When More Is Less

Are we fooling ourselves with New Year's resolutions?

Accepting and Overcoming Negativity

Yoga teaches to accept and do your best

Be Curious About The World But Have A Purpose

How a little inquisitiveness goes a long way

Absentminded! Who? Me!

When nothing gets done despite being busy all day

How To Charge Your Neurotransmitter Or Boost Dopamine level: Numerology

Know your birth number and boost your energy levels

बेहतर स्वास्थ्य के लिए जरूरी हैं बेहतर नींद

स्वास्थ्य को बेहतर बनाए रखने के लिए पर्याप्त नींद स्वा बहुत आवश्यक है। अच्छे स्वास्थ्य के लिए नींद उतनी ही महत्वपूर्ण है जितना नियमित व्यायाम और संतुलित आहार ।

त्रिदोष

भा\"रत की सबसे प्राचीन चिकित्सा पद्धति है आयुर्वेद । इस पद्धति का प्रयोग 2000 से 5000 वर्ष से भी पूर्व से हो रहा है। आयुर्वेद के अनुसार हमारा शरीर पंच महाभूतों भा से बना है - आकाश, वायु, अग्नि, पृथ्वी और जल ।

असफल तब तक नहीं होंगे....जब तक हार न मान लें...

हम कोई भी कार्य करें हमारी इंद्रियों या कर्मेन्द्रियों की मदद के बगैर नहीं हो सकता है, साथ ही मन का होना अनिवार्य है परंतु यदि मन का साथ न हो तो कोई भी इंद्रिय अपना काम निभा नहीं पाएगी। आशय यह है कि हमारी समस्त गतिविधियों की धूरी मन ही है।

योग एक व्यावहारिक दृष्टिकोण

बदलाव हमारे अस्तित्व का वास्तविक मूलममन्त्र है। हम नईनई योजना बनाते हैं और सावधानीपूर्वक उसका प्रबंध भी करते हैं मगर अमल करते समय योजना व कार्यक्रम वैसे नहीं रहते हैं, जैसे कि प्रारम्भ में अनुमान लगाये जाते हैं।

प्रकृति जड़ होती है, उसमें चेतना नहीं होती फिर ऐसी अचेतन प्रकृति चेतनवत् की तरह कैसे कार्य करती है ?

वक्लविवृद्धिनिमित्तं पुरुषविमोक्षनिमित्तं क्षीरस्य यथा प्रवृत्तिज्ञस्य J तथा प्रवृत्तिः प्रधानस्य ।।

सूत्र - हेयं दुःखमनागतम् ।।2.16।।

सू पार्थ- आने वाले दुःख त्यागने योग्य हैं।

Thoughts on the Gita

I radiate heat as the sun, and hold back as well as send forth rain;

The Yoga Sutras of Patanjali

Gaining knowedge of past lives

Dates

For the winter, let's turn to a fruit best suited to the season - dates. According to Bhavmishra, the foods during winter should have the qualities of being nutritive, digestive and strength giving.

Distinctive Features of Saintly and Wicked Persons Part 1

Beneficial qualities

Shrimad Bhagwat Mahapurana

The Truth The God

Comparison of Hatha and Raja Yoga

How Hatha Yoga Became More Popular

Vishranti, That State of Repose

Discovering the power of true rest

Healthy Happy Hours

Finding true hours of happiness during the day

The Art of Journaling

The benefits of expressive writing

900 Hours of Re-Discovery A Memoir of My Yoga Experience - Part 1

Learnings at The Yoga Institute

The Power of Relaxation

We use this word \"relaxation\" in the practices. There are many relaxation Asanas; Shavasana, Makarasana, Nispanda Bhava. We understand the meaning but whether it is incorporated into our life is the question.