Trying for Triceps
Flex Magazine UK Edition|May 2017

Congratulations on those big biceps.

Anth Bailes
Trying for Triceps

Q My biceps are strong, but my triceps are weak. I am doing all of the basics, such as dips,  close-grip bench press, and pushdowns. Any advice?

But as you realise, a great arm needs two strong body parts. Hard, heavy basics work most of the time, but sometimes, especially on smaller body parts, isolation exercises are more effective.

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Bu hikaye Flex Magazine UK Edition dergisinin May 2017 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.