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5 Steps Toward Meditation Part Of Your Life

Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.

Why Formula And Not Cow's Milk?

Optimal nutrition of the infant involves selecting the appropriate milk source and eventually introducing infant solid foods. To achieve this goal, the American Academy of Pediatrics recommends that infants be fed breast milk for the first 6 to 12 months. The only acceptable alternative to breast milk is iron-fortified infant formula - and not cow's milk.

Wearing Bright Coloured Outfits: Tips & Tricks

The best colour in the whole wide world is the one that looks good on you. Coco Chanel

Fitness And Dreams Have No Age

Featuring Athlete Bhagwani Devi Dagar

5 Recipes To Try Out This Diwali

Whether you're looking for the classic recipes or you're interested in finding some new dishes to add to your Diwali feast, these recipes will satisfy your sweet tooth and ensure you get something savory to eat too.

Design Your own Gift Hampers

Helpful Tips On Pre-planning Diwali Gifts

UDWARTHANAM Ayurvedic Therapy For Weight Loss

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwarthanam which entails the application of a combination of prescribed herbal powder and oil on the entire body. According to practitioners, the therapy helps strengthen the lymphatic system which, in turn, helps reduce fat and strengthen the body.

KHUSHI JAIN On Defeating Eating Disorders

Khushi Jain is a former athlete who went on to become a state and national level (2015), gold medalist, in swimming. She has overcome bulimia, anorexia nervosa, body dysmorphia, orthorexia, etc. She accepted and fought through years of eating disorders. As of today, she runs an NGO, defeating disorders to inspire hundreds of women who trudge the same path, trying to fit in the unrealistic beauty standards.

Featured 4 INDIAN Shooting Champions

Women fitness is committed to a constant endeavor to bring you an insight of Indian female olympic shooting stars. This time bring you 4 world shooting champions who worked hard to excel and do proud to the country.

ASHA Negi

NOSTALGIA, Dreams & Reality

Menopause & Pre-Diabetes: Understanding The Connection

Tips to Beat It Back

10 Reasons For An Itchy Scalp

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.

A Gift of Love

Gone are the days when sisters were happy with any paltry sum they received on Rakshabandhan from their brothers.

The Evolution OF A YOGI Rupal Sidhpura Faria

On How To Follow Your Heart

KAKASANA

Learn To Master The All Arm Balance Posture

FOOT Reflexology

Boost Metabolism To Manage Body Weight

BREAST FEEDING 8 Ways to Celebrate Liquid Gold

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.

5 MOVES

To Combat The Bra Bulge And Tone Your Back

Lights Camera Action And She's Back Kajal Aggarwal

Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films.

5 Moves To Combat The Bra Bulge And Tone Your Back

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you'll have there and the less likely the skin and fat are to push out from under your bra.

Menopause & Pre-Diabetes: Understanding The Connection Tips To Beat It Back

People with type 2 diabetes have low magnesium levels. Scientists have suggested there may be a link between magnesium deficiency and insulin resistance.

Watch 10 Reasons For An Itchy Scalp Out

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn't typically indicate anything severe many times, it can be a symptom of an underlying condition.

Lower Body Band Exercises For Osteoarthritis

Avoid overextending your joints when doing band training. Basically, keep A the tension on your muscles, not your connective tissue. And try not to lock out. The reasoning behind this is that, with bands, the top of the movement is the hardest on the strength curve. If your joint isn't secure it can snap back and put you in a position that you don't want to be in.

Festive Special Recipes For Raksha Bandhan

Raksha Bandhan or Rakhi is knocking at our doors, sooner than we expected it to be and people all over India and abroad are looking forward to having a joyous rakhi ceremony.

KAKASANA Learn To Master The All Arm Balance Posture

Kakasana K ('kak' means crow) is one of the yoga poses for the foundation of all the arm balance postures.

Lights Camera Action And She's Back Kajal Aggarwal

Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films. Aggarwal has worked in more than 50 films and received two South Indian International Movie Awards.

BREAST FEEDING 8 Ways to Celebrate Liquid Gold

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond.

The Evolution OF A YOGI Rupal Sidhpura Faria On How To Follow Your Heart

Rupal Sidhpura Faria, an entrepreneur, the owner and founder of Rupal's Yogasthenics, a curated brand of workouts, specialising in Pre-Natal and Post-Natal yoga and celebrity yoga therapist.

Top 10 Reasons To Get Hooked On Fish

Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare.

Exercises To Prevent Night Time Leg Cramps

Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps.