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NATURAL FIXES: Warm-Water Therapy for Arthritis
This simple but effective treatment could be an elixir for painful, achy joints
Find Your Joy
Seeing the sparkle in life can go beyond making your days more enjoyable it might actually help you live longer, says a new study in the Journal of the American Geriatrics Society.
FAST TIMES
In case you don't know DANIEL RICCIARDOF1's most charismatic driver since Andretti-let us bring you up to speed.
THE RISING
GENERATIONS OF RACISM AND OPPRESSION HAVE CREATED A DEVASTATING HEALTH CRISIS WITHIN INDIGENOUS COMMUNITIES. WHEN THE PANDEMIC HIT, IT BROUGHT ANOTHER DEADLY THREAT. HERE'S HOW A NEW VANGUARD OF INDIGENOUS CHANGEMAKERS IS STEPPING UP AND FINDING MORE WAYS FOR THEIR PEOPLE AND ALL OF US-TO BUILD STRONGER BODIES, MINDS, AND EMOTIONAL CONNECTIONS.
SALADS EXCEPT! ACTUALLY AWESOME!
Great chefs all over the country are finally giving greens the attention and deliciousness they deserve. These four salads will completely change how you eat your vegetables-just in time for peak-season produce. Grab a fork.
SHOW OF FORCE
With three major new projects and his own innovative production company, actor and activist JOHN BOYEGA is muscling way beyond Star Wars.
Adventures in Binge Therapy
If one shrink couldn't resolve an anxiety-borne tic, would a squad of them work better?
Eco-anxiety is Action
More Americans than ever fear that global warming will affect them personally. That's giving rise to a new field of study of what's called eco-anxiety-and a new sense of urgency to do something about it.
IT'S TIME TO GET DRESSED!
Fatherhood and fashion make for a good fit-until someone grows out of it.
GET YOUR TEETH IN LINE
Stress-induced grinding, decades of coffee drinking, and all that "forgetting" to floss add up. Here's your fix.
THE AGE OF WAY TOO MUCH TV
In the world of excess-tainment, where does the epic sprawl of The Lord of the Rings: The Rings of Power fit in? For you, maybe nowhere-and that's okay.
THE FERTILITY CRISIS NOBODY'S TALKING ABOUT
Sperm quality has been on a global decline for years. But only recently did we find out that Black men are suffering worst of all.
Brain-Yoga Connection
Dr. Svenja Borchers holds a Bachelor's degree in Cognitive Sciences, a Master's degree in Neural and Behavioural Sciences as well as a PhD in Neuropsychology.
5 Moves to Combat the Bra Bulge and Tone Your Back
Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band.
Resistance BAND EXERCISES For Legs
Resistance bands come in a vast array of shapes, sizes, tension levels and colors.
TOP 10 Things TO FORGET ABOUT
Dieting & Weight Loss
Practicing Yoga While seated
The seated asanas provide us with the chance to take the body alignment and balance created in the standing sequence into a broader range of postures.
Uncovering Facts About Vitamin-D Nutrient or Hormone?
Vitamins are nutrients that we must get from outside the body, usually in our diet, because they cannot be made within the body, and are necessary for normal bodily functions and overall health. For this reason, vitamins are called essential nutrients.
Maternity Bra Guide
Selecting The Right One
Melisa GUN: The Art Of Making An Impact
Melisa Gun is a published fashion model and the reigning Miss New York US Nation 2021 title holder. Since she was a child, just like every young girl; she always dreamed of walking down the runway, trying on different looks, participating in famous shows and working with brands.
CBD for Your Pain
Everyone feels the hurt as we age, but CBD can help you deal with it.
Boost Your Bone Health
Maintaining internal scaffolding that's healthy, durable and ready for a long, strong future makes all the difference in determining what you'll be able to do as you age. Follow these steps to keep your skeleton in tip-top shape.
THE SCIENCE OF AWE
THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.
What Your Doshas Say About Your Dharma
Ayurveda can explain so much more than what's out of balance.
The Future of Yoga
Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.
Be Kind to Your Spine
Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.
Inclusive Yoga for All
A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.
Learning to Hear the Voice of Self-Care
How to discern what really matters.
For the Joy of Practice
Doing yoga without attachment to the outcome can bring unexpected gifts.
A Skeptic of Chakra Balancing
The experience helped me make peace with things that can't be explained.