BE PRO PROTEIN: "Eating protein increases satiety and reduces overall calorie intake, preventing overeating and excess belly fat," says nutritionist Lisa Young, author of Finally Full, Finally Slim. So tuck into eggs, Greek yogurt, beans, chicken breast, tuna, quinoa and salmon. Upping your intake of vegetables, fruits, nuts and other foods high in soluble fiber is also key.
Bu hikaye Closer US dergisinin August 26, 2024 sayısından alınmıştır.
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Bu hikaye Closer US dergisinin August 26, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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