Muscle and Fitness Hers South Africa Magazine - Muscle and Fitness Hers May 2024
Muscle and Fitness Hers South Africa Magazine - Muscle and Fitness Hers May 2024
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In this issue
Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
LOVE THE SKIN YOU'RE IN!
Body positivity isn't about \"accepting your flaws.\" It means realising you're beautiful, not flawed, just as you are at this very moment.
4 mins
STUTTGART'S NEXT CHAPTER IN SPEED
Porsche moves the goalposts by pushing speed and range in the same sentence
4 mins
SHE'S THE BOSS
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
3 mins
JEAN SMITH
If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.
2 mins
BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
4 mins
Shine On
9 great supplements for healthy skin, hair, and nails
2 mins
4 BEST MUSCLERECOVERY DRINKS
Curb exercise-induced soreness by gulping down these proven recovery beverages
1 min
OH. THE PASTA-BILITIES
Should you replace wheat pasta with the veggie variety?
1 min
SHRIMPLY IRRESISTIBLE
This easy recipe delivers on nutrition and taste, with little prep work.
1 min
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core
1 min
LET'S HIIT IT!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
2 mins
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround.
3 mins
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
4 mins
Inspirational YVETTE CAMPOS
What inspired you to start your fitness journey? My fitness journey began 5 years ago at the age of 45 when I joined two good friends in a group fitness class.
6 mins
PULLING OFF THE PISTOL
Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control
1 min
GET A JUMP-START
Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves
1 min
Becoming FIT AND FABULOUS JALA SUE
You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.
2 mins
TRENDING FOODS
WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.
1 min
"I WAS TOLD THAT EXERCISE COULD KILL ME."
Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor
2 mins
WRISTY BUSINESS
Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts
2 mins
Fit Life
Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.
1 min
keeping her edge
FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.
2 mins
RUDI PRETORIUS
The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.
1 min
MONIQUE LOPES
The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.
1 min
FIRE UP YOUR ABS
Want to add more oomph to your core training? Use these fitness tools to increase the intensity and enhance your results.
3 mins
NO-GYM, NO-EXCUSES PLYOMETRICS WORKOUT
IN 8 DYNAMIC MOVEMENTS, BURN HOLIDAY POUNDS, TRIM YOUR THIGHS & BUILD YOUR CARDIO ENDURANCENO EQUIPMENT NEEDED
2 mins
UNDERDOG TO TOP DOG
Aston Martin's Vantage has swapped its sword for a 650hp hammer
2 mins
NO HALF MEASURES
If you want Porsche's bestselling SUV, you must be prepared to accept EVs
2 mins
ALL IN THE TIMING
Master the art of nutrient absorption by finding the protein type that best suits your needs
2 mins
6 ways to make your period less painful
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
4 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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