Muscle and Fitness Hers South Africa Magazine - July - August 2020
Muscle and Fitness Hers South Africa Magazine - July - August 2020
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
VIVA VILLAMOR
We had the opportunity to sit down with the extremely talented Jamie Villamor and talk about how she prepares herself mentally and physically for her sport of being a competitive pistol shooter for Armscor and Rockisland Armory. Not only is she beautiful inside and out but she brings an incredible energy with her everywhere she goes and it's apparent that people absolutely love to be around her.
7 mins
Love The Skin You're In!
Body positivity isn’t about “accepting your flaws.” It means realising you’re beautiful, not flawed, just as you are at this very moment.
5 mins
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround.
2 mins
Shine On
9 great supplements for healthy skin, hair, and nails
3 mins
Incinerate Your Fat
Drop kilos fast with four natural ingredients
1 min
Climb On
Blitz calories while boosting your booty and sculpting your legs with this challenging stair routine
2 mins
Be Inspired And Stay Motivated With Fitness Guru Linda Kriel
Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette “Body Beat” on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.
6 mins
She's The Boss
Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys
4 mins
“I Wanted To Be Healthier For My Daughter And For Myself.”
Christine Carlos found the motivation from her family to drop 45 kilograms in one year and stand onstage in a bikini competition
2 mins
Eat Fat, Build Muscle
Getting enough fat in your diet is essential for staying sculpted. Here’s how to maximise the macronutient.
3 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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