Shape Singapore - April 2018

في هذه القضية

In this issue, cover girl Stephanie Bovis shares her secrets to staying fit. The yogi, model and host also talks about why living mindfully is important to her. Now, if you’ve been struggling to get rid of stomach fat, this issue’s Blast Belly Flab special covers the topic in great detail. A must-read is the piece on how age affects the amount of fat stored on your belly, no thanks to changes in your metabolism and other factors. Besides that, there are workout tips as well as diet advice, which zones in on surprising foods that cause bloating – another cause for concern if you’re trying to get a trimmer tummy. Plus! Exclusive to the digital edition: Watch and follow a video of Stephanie demonstrating post-run stretches every runner should do. Also, get the recipes for hearty and healthy pasta dishes, and get a glimpse of the newly revamped Forest Adventure treetop obstacle course.

Power-Train Your Brain

Here’s How To Boost Your Grey Matter Through Exercise.

4 mins

Small Tweaks, Big Results

Your Cheat Sheet to Burning 100 Extra Calories Without Even Trying.

3 mins

Ramp Things Up

Your go-to workouts can double as belly firmers. Just try these quick adjustments.

3 mins

Introducing The Kettlebell

This cannonball-shaped cast iron weight works your core like crazy – sculpting, strengthening and trimming in ways no other tool can match.

3 mins

Feeling Bloated?

Surprisingly, these healthy foods might be to blame.

2 mins

Make Your Get-Fit Promise Stick

Make Your Get-Fit Promise Stick

4 mins

قراءة كل الأخبار من Shape Singapore

Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.