Shape Singapore - December 2018

في هذه القضية

Ready to usher in 2019 with a bang? This issue has all the strategies to help you get fitter, healthier, leaner and more radiant. Reboot your life with 19 doable resolutions; reset your mind and body with a host of gorgeous retreats; and refresh your wardrobe with the latest kickass sports bras. Plus, find out how cover girl and radio deejay Charmaine Yee transformed her health, learn some calorie-busting Muay-HIIT moves, and discover new ways to cook with grains.

4 Tips Sharpen Your Focus

You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.

3 mins

Happy New Yee

Cover girl CHARMAINE YEE shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen.

10 mins

Keep At It

Aside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.

2 mins

How To Boost Your Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.

3 mins

Essential Oils: Luxe, Potent, Vital

They have special molecules thaSkincaret deliver powerful health benefits, new research shows. Here’s what to know so you get the most out of every luscious drop.

3 mins

Make 2019 Your Best Year Ever

Try these actually doable resolutions to reinvent your life.

6 mins

5 Amazing Wellness Getaways

Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.

3 mins

New Age Therapies To Bust Your Stress

New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.

3 mins

7 New Acids For Clear Skin

Glycolic and salicylic acids are common. But phytic acid? Tartaric acid? These lesser-known players can have a major impact on clarity and radiance. Meet the new standouts.

4 mins

Do A Detox

Too much fun in the sun? Here’s how to restore your mane to its former glory.

3 mins

قراءة كل الأخبار من Shape Singapore

Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.