Shape Singapore - August - September 2019

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Get updated about the latest buzzwords in fitness and wellness in this issue. We get diet experts' opinions on the popular ketogenic diet, highlight sustainable dining spots to check out, recommend fitness smartwatches based on workout personalities, and review various sports massage places in Singapore.

A New-You Adventure

Travel has the power to inspire personal breakthroughs that can refresh your life. Here’s how to create a truly transporting trip.

3 mins

Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin

Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.

5 mins

Scary Things Sugar Does To Your Body

Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.

4 mins

How To Take Advantage Of The Powerful Benefits Of Touch!

Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.

3 mins

A Run For All

It doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.

2 mins

Eat For Your Body Clock

When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.

2 mins

Skin Care Down There

Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.

1 min

Boost Your Skin's Barrier

It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.

2 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.