Shape Singapore - September 2018![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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Shape Singapore - September 2018![إضافة للمفضلة Add to Favorites](/static/icons/filled.svg)
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في هذه القضية
In light of World Heart Day on September 29, we shine the spotlight on strengthening your heart this issue. Find out just how to maximise your HIIT workout to reap the most benefits, how to optimise your training using heart rate stats, the latest heart rate-monitoring fitness watches to own, plus the best and worst foods for your heart. If you've been wanting to take your workouts up a notch, check out the various endurance training classes we've featured in this issue. Also, get the scoop on the latest fitness trend, pilates reformer classes.
Shape Singapore Magazine Description:
الناشر: SPH Media Limited
فئة: Lifestyle
لغة: English
تكرار: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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