Shape Singapore - August 2018

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This issue, we get serious about preparing you for your big day, Shape Run 2018. An all-women's race like no other, Shape Run will fire up your running motivation with many new and exciting features this year. Find out the top running mistakes to avoid, the best snacks to eat before and after a run, and how to train like a pro on the treadmill. We even got a yoga instructor to demonstrate the most effective stretches for runners, so you'll recover strong and stay injury-free. Also, read about the new fitness trend, aqua boxing, plus the latest healthy dishes offered by hotel restaurants in Singapore.

Find Out The Surprising Habit That's Turning Your Teeth Yellow

Lounging around has something to do with it.

1 min

Dabao-ing Food? Beware of This

Are you getting a side of harmful plastic molecules with your fish soup?

2 mins

How To Activate The Power Of Different Coloured Bulbs

Bulbs in different colours deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.

2 mins

The Super Nutrient You Need

Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.

4 mins

Sidestep These Running Mistakes

These 10 common boo-boos make running more tiring than ever.

4 mins

Crush Your Treadmill Time

No more flatlining on indoor runs. Use these tricks to re-energise your strides.

5 mins

Simple Tips To Curb Your Sweet Tooth

Consuming too much added sugar only sets the stage for a bevy of health problems like diabetes. It’s time you break that addiction and curb your sweet tooth.

2 mins

Simple Tips To Maintain Fabulous and Healthy Hair

Should you shampoo your hair daily?

2 mins

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.