Shape Singapore - February 2019

في هذه القضية

Got weight loss on the agenda? This issue, we've rounded up the best fat-burning classes in town - tried and tested - so you can get lean and mean in no time. Plus, get the best workouts for your body type and learn ways to boost your metabolism. Don't miss our cover story too with celebrity and fitness sensation Liv Lo. Bonus: she gives us a sampler of her Fitsphere workout programme comprising top moves to work your whole body.

Liv Lo- More Than Just A Hashtag

#Fitspo. #Bodygoals. And more recently, #couplegoals. But Liv Lo wants you to know that she’s not here just to inspire you – she wants you to get up and do something about it.

9 mins

When Stress Gets Physical

Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals. Learn how to sweep them away – and keep them from building up in the first place.

4 mins

Shape Up Everywhere - Blitz The Bulge

It’s no secret that many of us are on the lifelong quest of losing weight and getting in shape. But it’s an uphill battle - believe us, we’ve all been there - with so many other things in life demanding our time and attention.

9 mins

How Achieve Your Dream Physique

Instead of drawing focus to numbers on the scale, shimmy yourself to the mirror, study your frame and have a go at these targeted exercises to achieve your dream physique.

4 mins

Rev Up Your Metabolism

Practice these super simple eating habits to accelerate fat loss.

2 mins

3 Alternative Weight Loss Methods To Consider

We get experts to weigh in on whether these alternative weight loss methods are legit.

5 mins

How To Make The Most Of Your Interval Training

Sculpt your best body ever!

2 mins

Optimise Your Body's Energy Systems

You’ve got two, and training them the right way makes everything – from powering up stairs to your regular workouts – easier and more efficient.

2 mins

قراءة كل الأخبار من Shape Singapore

Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.