Muscle and Fitness Hers South Africa - September 2021
Muscle and Fitness Hers South Africa - September 2021
انطلق بلا حدود مع Magzter GOLD
اقرأ Muscle and Fitness Hers South Africa بالإضافة إلى 9,000+ المجلات والصحف الأخرى باشتراك واحد فقط عرض الكتالوج
1 شهر $9.99
1 سنة$99.99
$8/ شهر
اشترك فقط في Muscle and Fitness Hers South Africa
سنة واحدة $19.99
يحفظ 16%
شراء هذه القضية $3.99
في هذه القضية
September 2021
In Order To Drop Weight, You Need To Increase Your Meal Intake
Former Fitness Champion Santana Rodriguez
4 mins
Get A Rock Star Body
Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen’s favorite moves for keeping up her amazing physique.
5 mins
Rethink Your Workout Routine
MARIA V., STOCKTON, CA “I’m a 44-year-old grandmother. I weigh about 68 kilos. I work out three days a week, focusing on the upper body. My goal is to lose weight and sculpt muscle all over.”
3 mins
Turbo Row
For a total-body, fat-blasting workout, it’s hard to beat the indoor rower
2 mins
The Hardest Moves You've Never Tried Power Planks
Experts once recommended a seemingly endless array of crunches to help sculpt six-pack abs. Today, we know that crunches and situps aren’t likely to get you the ab-fab results you really want, and planks reign supreme as the ultimate tummy toner. But what makes the ground-gazing move so effective at sculpting your abs? The secret is in the mechanics.
2 mins
My Fave Way To Do… HIIT Routines
These high-intensity interval methods will amp up your cardio sessions and burn major calories
2 mins
Strength Star
Creatine is one of the best-studied supplements for improving workout results. So why aren’t you taking it yet?
3 mins
How To Keep Your Shoulders Strong And Healthy!
You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here’s how to make sure your body’s most mobile joint stays strong and healthy.
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
الناشر: Untapped World Publishing (Pty) Ltd
فئة: Health
لغة: English
تكرار: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
إلغاء في أي وقت [ لا التزامات ]
رقمي فقط
